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Recipes | Christmas | Dinner Recipes | Fermented Food Recipes | Healthy European Recipes | Healthy Recipes | Hormone Balancing Recipes | Traditional Polish Recipes | WINTER

Bigos (Polish Hunter’s Stew) Recipe
ByAngie Spuzak November 29, 2023July 7, 2025

This authentic Bigoes Polish hunter’s stew recipe, packed with wild mushrooms, sauerkraut, and tender meat, is the perfect answer for cold weather and nostalgic cravings. Bigos, or Polish hunter’s stew, is a dish that captures the soul of Polish cuisine. It’s hearty, deeply flavorful, and steeped in centuries of tradition. A true celebration of slow…

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Recipes | 30-Minutes Meals | Fermented Food Recipes | Gut Health | Soups

Kimchi and Mushroom Soup
ByAngie Spuzak July 19, 2023June 3, 2025

Kimchi and mushroom soup is a spicy, umami-rich bowl packed with probiotics, antioxidants, and immune-boosting benefits—perfect for gut health and cozy nourishment. Packed with nutrients and bold flavors, this kimchi jjigae-inspired soup supports women’s health, digestion, and immunity. Delicious Kimchi and Mushroom Soup As a nutrition consultant and chef, I’m always looking for ways to…

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Recipes | Side Dish

Authentic Mexican Black Beans Recipe (Frijoles Negros)
ByAngie Spuzak June 3, 2023June 3, 2025

These Mexican black beans recipe are rich, earthy, and with a slightly nutty taste and a creamy texture. They are mildly sweet and savory, with a subtle smokiness that adds depth and complexity to the flavor profile. The beans are seasoned with aromatic herbs and spices like cumin, oregano, and garlic, which add a comforting…

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Recipes | Dinner Recipes | Healthy European Recipes | Healthy Recipes | Lunch | Salads | Traditional Polish Recipes

Mizeria – Polish Cucumber Salad In Sour Cream Recipe
ByAngie Spuzak June 3, 2023June 3, 2025

Mizeria is a Polish cucumber salad. It’s crunchy, creamy, crunchy, tangy, fragrant, and refreshing! All you need is just a handful of simple ingredients. Mizeria is easy to make but so delicious, making a great side dish to any meal. Mizeria – Polish Cucumber Salad If you ask any Pole what their favorite summer salad…

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Recipes | Lunch | Soups

Cream of Sweet Pea Soup
ByAngie Spuzak May 15, 2023June 3, 2025

Your family will love this Light and Easy Sweet Pea Soup for an easy weeknight meal or a simple make-ahead lunch! It’s a clean, light, and healthy soup that everyone can enjoy…and it’s perfect for spring! Light and Easy Sweet Pea Soup The cream of sweet pea soup has a delicate and sweet flavor that is complemented…

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Recipes | 30-Minutes Meals | Condiments | Healthy European Recipes | Lunch

Pepitas Cilantro Pesto With Vegetable Noodles
ByAngie Spuzak April 13, 2023June 2, 2025

Looking for a healthy and delicious pasta alternative? These butternut squash noodles with pepita cilantro pesto are packed with nutrients, flavor, and texture. A perfect low-carb, gluten-free, and plant-based dish that’s quick to prepare and satisfying for the whole family! As a nutrition consultant and chef, I love transforming simple ingredients into vibrant, nutrient-packed meals….

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Condiments | Kitchen Hacks

How To Use Preserved Lemons For The Ultimate Flavor
ByAngie Spuzak March 27, 2023June 3, 2025

Discover the versatility of preserved lemons in your kitchen! Learn how to make and use preserved lemons that are these tangy, fermented lemons to enhance your dishes, from salad dressings to Moroccan cuisine. How to use preserved lemons I take flavor very seriously because it is one of the easiest ways to boost the taste…

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Recipes | Condiments | Healthy European Recipes | Healthy Recipes | Traditional Polish Recipes

How to Make Easy Pickled Red Cabbage
ByAngie Spuzak March 27, 2023June 2, 2025

Trust me; this is the best pickled Purple Cabbage you’ve tried and the perfect condiment for your dishes. This pickled red Cabbage is made with just a handful of ingredients and coconut sugar. It adds beautiful acid and brightness to your favorite dishes: Paleo, Vegan, Whole30, and Low Carb! Easy Pickled Red Cabbage Growing up in…

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Recipes | Dinner Recipes | Lunch

How To Make Honey Glazed Chicken With Golden Beet Salsa
ByAngie Spuzak March 23, 2023May 26, 2025

The Honey Glazed Chicken with Golden Beet Salsa is a dish that boasts a perfect balance of sweet and savory flavors. The honey glaze subtly sweetens the tender, juicy chicken breasts, while the Dijon mustard and garlic powder provide a savory and slightly tangy flavor. Honey Glazed Chicken with Golden Beets Salsa: A Sweet and…

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Recipes | Salads

Light, Healthy Broccoli Salad (No Mayo)
ByCary March 23, 2023June 3, 2025

This simple, classic, light, healthy broccoli salad with no mayo recipe is a great fast side dish for any party, potluck, or summer BBQ. It is the perfect side dish for any meal. Made with apple, broccoli, dried currants, and roasted strawberries in homemade dressing, it is one of my favorite side dishes, and it can…

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Recipes | FALL | Healthy European Recipes | Hormone Balancing Recipes | Lunch | Salads

Easy Roasted Beet and Fennel Salad
ByAngie Spuzak March 2, 2023June 3, 2025

Fennel and Roasted Beet Salad with Walnut Crumbs Perfect for a Healthy Treat This fennel and roasted beet salad is popping with brightness, freshness, and lots of flavors. The salad features crispy walnut crumbs, fresh herbs, and an easy citrus vinaigrette. This salad is so yummy that you would not stop eating it. This fennel and…

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Recipes | Breakfast | Dinner Recipes | Lunch

How to Make Zucchini Noodles
ByAngie Spuzak June 28, 2022June 3, 2025

THE ULTIMATE GUIDE TO MAKE ZUCCHINI NOODLES: THE BEST ZOODLES GUIDE Zucchini noodles are fabulous. You will learn how to make zucchini noodles perfectly here! You will learn how to avoid watery zoodles, cooking methods, storage, tips, spiralizer comparison, and more, along with a recipe. I have been making the noodles for over ten years…

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Recipes | Dinner Recipes | Healthy European Recipes

French Chicken Chasseur (Hunter’s Chicken Stew) Recipe
ByAngie Spuzak June 23, 2022June 3, 2025

This best French Chicken Chasseur Recipe is a top-rated French chicken recipe. It is easy to make and contains simple ingredients like bone-in chicken, tomatoes, herbs, mushrooms, and wine. The dish is very flavorful and looks as fabulous as it tastes. Chicken Chasseur can impress everybody, so make it for special occasions. I guarantee people…

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Recipes | Dinner Recipes | Hormone Balancing Recipes

Baked Chicken With Creamy Cashew Sauce
ByAngie Spuzak June 16, 2022June 3, 2025

This Baked Chicken with Creamy Cashew Sauce is velvety and decadent. Made with tender chicken breasts marinated in garlic and herbs, baked to perfection, and drizzled with a silky cashew sauce. Perfect for a cozy evening. Baked Chicken With Creamy Cashew sauce This baked cashew chicken with creamy cashew sauce recipe is a healthy version…

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Recipes | 30-Minutes Meals | It's Always A Soup Season At My House | Soups

How to Make Purple Sweet Potato Soup
ByAngie Spuzak March 31, 2022June 3, 2025

Discover the vibrant and nutritious vegan purple sweet potato soup made with simple ingredients. This colorful soup is packed with antioxidants and rich flavors and is perfect for a chill fall day and any occasion. Vegan Purple Potato Soup My approach to cooking is to embrace seasonality because you will get the most nutrients from your food….

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