This honey lavender frozen yogurt is a creamy, refreshing, healthy dessert perfect for spring and summer. Made with Greek yogurt, honey, and delicate lavender, it’s an easy summer dessert with a beautiful natural hue. Honey Lavender Frozen Yogurt As a nutrition consultant and chef, I’ve always believed that dessert can be indulgent and delicious without…
This creamy fennel and yellow squash soup is a bright, comforting spring soup that is easy to make in one pot. A healthy fennel soup recipe that is gluten-free, dairy-free, paleo, Whole30 friendly, and perfect for weeknight dinners or a light and satisfying lunch. Creamy Fennel Yellow Squash Soup As a nutrition consultant and chef,…
Discover Fuczki, traditional Polish sauerkraut pancakes (gluten-free). This authentic Polish dish features crispy sauerkraut fritters packed with probiotic-rich fermented cabbage, caraway seeds, and marjoram. Easy to make with simple ingredients, these old-fashioned sauerkraut pancakes are Eastern European comfort food at its finest. Perfect for gut health and women’s health. Fuczki Polish Sauerkraut Pancakes (Gluten-Free) As…
Learn that spring is the perfect time to detox, reset your liver, and balance your hormones. A spring hormone reset will help you feel lighter and more energized. Spring Hormone Reset I’ve worked as a nutrition consultant and chef for years, and one thing I keep coming back to is how much our bodies actually…
This Mediterranean Spring Herb Whipped Feta Dip is bright, creamy, salty, and tangy, and takes just 10 minutes to make with no cooking required. The perfect quick and easy appetizer for any gathering. Mediterranean Spring Herb Whipped Feta Dip As a nutrition consultant and chef, I’m always looking for recipes that are easy but taste…
This lavender and lemon-infused cream cheese dip is a light and fluffy spring dip with delicate floral flavor, ready in less than 10 minutes. A creamy whipped cream cheese spread perfect for a summer party, Easter appetizer, or any gathering that calls for spring and summer flavors. Lavender And Lemon-Infused Whipped Cream Cheese I love…
This healthy cottage cheese egg bake is a gluten-free, low-carb, high-protein breakfast casserole recipe that’s creamy, tender, and perfect for meal prep or an Easter brunch. Ready in less than 50 minutes! Cottage Cheese Egg Bake Cottage cheese bake has been part of my life for as long as I can remember. Growing up in…
This fermented lavender lemon thyme soda is a refreshing fermented herbal soda made with lemon, thyme, ginger, lavender, and honey. A naturally carbonated beverage that’s refined sugar-free, garden-inspired, and supportive of gut health and women’s hormones. Lavender, Thyme, and Lemon Fermented Soda This fermented lavender, lemon, and thyme soda is my favorite way to celebrate…
This creamy lemon lavender chicken is a fresh spring recipe and summer recipe that feels like a celebration of summer. A floral, easy main dish ready in 30 minutes and perfect for lemon recipes lovers. Creamy Lemon Lavender Chicken I love cooking and baking with flowers. I incorporate them as much as possible into my…
Fresh, vibrant, and full of flavor, discover the best fresh herbs and spices for spring cooking and how to use them to bring lightness and energy back to your meals. Fresh Herbs and Spices That Make Spring Cooking Come Alive Spring cooking for me is a total reset. Don’t get me wrong, everything about winter…
These healthy Easter recipes are made with fresh, seasonal ingredients and feature lightened-up classics, Polish favorites, and spring-inspired dishes that feel nourishing, festive, and full of flavor. Easter is one of my favorite holidays to cook for. Spring finally shows up, the table gets lighter and brighter, and we get to keep tradition without feeling…
This spring, dessert ideas using seasonal fruit, citrus, herbs, and foraged flavors like lilac, spruce tips, and lavender, light, vibrant recipes perfect for spring celebrations. Spring Dessert Ideas As a chef and nutrition consultant, I love creating spring desserts because they are lighter and very creative. This is the season when I naturally reach for…
This gluten-free asparagus, leek, and spinach quiche is a delicious vegetarian quiche made with spring vegetables, a flaky gluten-free crust, and creamy Gruyere. Perfect for brunch, Easter brunch, or Sunday breakfast. Gluten-Free Asparagus, Leek And Spinach Quiche As a nutrition consultant and chef, I’ve always believed that the best recipes come from honoring the seasons…
This gluten-free Greek yogurt Dutch pancake is a savory, high-protein, oven-baked breakfast made in a cast-iron skillet. I love this easy gluten-free recipe for breakfast, brunch, or even a quick lunch, perfect for February, National Pancake Month, or a cozy Easter brunch spread. Gluten-Free Greek Yogurt Dutch Pancake As a nutrition consultant and chef, I’m…
Make your Easter dinner unforgettable with this tender, juicy Easy Glazed Easter Baked Ham topped with a sweet and savory brown sugar, apricot, and honey glaze. Perfect for holidays, Easter brunch, or any special gathering, this recipe will have everyone asking for seconds. Easy Glazed Easter Baked Ham Easter ham is one of those dishes…
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