Cranberry Chia Seed Pudding

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This simple Cranberry Chia Seed Pudding is perfect for a healthy breakfast or a healthy snack that helps balance blood sugar, supports heart health, and tastes like dessert. This Cranberry Chia Seed Pudding is the perfect recipe to make during the cranberry season or anytime you want a nutrient-packed, creamy treat.

Cranberry Chia Seed Pudding

As a nutrition consultant and chef, I always try to create recipes that bridge indulgence with nourishment, because food should both make you feel good and taste amazing. During the holiday season, when cranberries are everywhere, I like to whip up this creamy Cranberry Chia Seed Pudding or you can also make Pumpkin Chia Seed Pudding or Raspberry Chia Seed Pudding. It’s the kind of breakfast or snack that feels festive and comforting but is secretly doing wonders for your hormones, digestion, and energy levels.

It is a perfect way to use your leftover cranberry sauce when you are wondering what to do with it. When you want something that feels like a treat but still fits into my clean-eating, hormone-friendly lifestyle. Easy to make, just stir together coconut milk, chia seeds, and that tangy cranberry sauce, and voila, it is ready. The result is creamy, slightly tart, and perfectly spiced with a hint of orange and cinnamon. It quickly became my go-to healthy dessert and breakfast throughout the Christmas season.

I’m on a mission to help you eat deliciously while supporting your body. And this chia seed pudding checks all the boxes: It’s vegan, paleo, dairy-free, grain-free, and made with wholesome fats and fiber that keep you full for hours.

Why You’ll Love This Recipe

• It’s easy to make with minimal prep and no cooking.
• It’s the perfect way to use up leftover cranberry sauce from Thanksgiving or Christmas.
• Packed with omega-3 fatty acids, complete protein, and soluble fiber from chia seeds.
• It is great for weight management and balancing blood sugar levels.
• Perfect for meal-prepping breakfast or a healthy snack on busy mornings.
• It’s beautiful enough to serve for a holiday breakfast or as a healthy dessert.

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Health Benefits for Hormones

I love how this chia pudding supports hormone health. The healthy fats from coconut milk and chia seeds help maintain stable blood sugar levels and support the production of sex hormones. The soluble fiber aids in detoxification by helping your body eliminate excess estrogen.

Chia seeds are an excellent source of omega-3 fatty acids, which help reduce inflammation, support heart health, and may lower high blood pressure and cholesterol levels. They’re also rich in B vitamins and minerals like magnesium and zinc, essential for energy production and hormone regulation.

Plus, the balance of fiber, fat, and protein helps reduce sugar cravings. It prevents those mid-morning blood sugar spikes that can lead to fatigue or irritability.

Ingredient Substitutions

• Milk: You can swap coconut milk for almond milk, cashew milk, or oat milk. Just know the pudding will be slightly less creamy.
• Sweetener: Replace honey with maple syrup, coconut sugar, monk fruit, or date syrup if you prefer lower-sugar options.
• Cranberries: Frozen cranberries work great, too. You can also try raspberries or blueberries if cranberries aren’t in season.
• Toppings: Try cacao nibs, shredded coconut, or chopped pecans for extra crunch.
• Protein: You can add collagen powder or protein powder to the milk base.

Chef Angie’s Tips

• Stir the pudding twice in the first 10 minutes to avoid clumps.
• For a smoother texture, blend everything before chilling.
• Add a pinch of sea salt to enhance the flavors.
• Make a big batch on Sunday and store it in small jars for the week; it’s the perfect meal-prep breakfast.
• If it’s too thick in the morning, just stir in a splash of milk to loosen it up.

Ways to Serve

• Christmas Breakfast: Serve in small glasses topped with whipped cream and sugared cranberries; it’s elegant and festive.
• Healthy Dessert: Layer it with coconut whipped cream and paleo granola for a parfait-style treat.
• Post-Workout Snack: Add a scoop of protein powder to the mix for a complete recovery meal.
• Thanksgiving Breakfast: Pair it with leftover turkey and greens for a balanced morning meal.

Storage

Store it in the fridge for up to 5 days. Store it in airtight jars or containers for easy grab-and-go breakfasts. It’s one of those recipes that actually gets better as it sits because the flavors meld together.

Equipment

• Mixing bowl
• Whisk or spoon
• Blender
• Measuring cups
• Mason jars or small containers for storage

FAQ

Can I make it ahead of time?

Absolutely! This is one of the best meal-prepping breakfasts you can make.

Will it help with weight loss?

Yes! The high fiber content and healthy fats help you feel full longer, support steady energy, and reduce cravings, all of which are important for weight management.

Are there any side effects of eating chia seeds?

Chia seeds are very high in fiber, so start with smaller portions if your body isn’t used to high fiber foods. Always soak them well before eating to aid digestion.

Can I make it without sweeteners?

Yes, just use naturally sweet cranberry sauce or blend in a bit of orange juice for natural sweetness.

If you try this Cranberry Chia Seed Pudding, snap a photo and tag me on Instagram. I love seeing your creations! Share this recipe with friends who need a little healthy inspiration during the holidays, or pin it for later so you can make it after Thanksgiving with leftover cranberry sauce.

Let’s celebrate the holiday season with food that nourishes!

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