Search Results for: herbal tea

Nutrition | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Hormone Balancing Recipes | Recipes

Seed Cycling Moon Milks for Hormonal Balance
ByAngie Spuzak June 15, 2023November 10, 2025

Seed Cycling Moon Milk is perfect for helping women balance their hormones. Warm, soothing, relaxing, and calming for the body. Seed Cycling Moon Milks for Hormonal Balance As a nutrition consultant and chef, I’m passionate about helping women reconnect with their bodies through food that heals, nourishes, and restores balance. This blog is dedicated to…

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Recipes | Side Dish

Authentic Mexican Black Beans Recipe (Frijoles Negros)
ByAngie Spuzak June 3, 2023June 3, 2025

These Mexican black beans recipe are rich, earthy, and with a slightly nutty taste and a creamy texture. They are mildly sweet and savory, with a subtle smokiness that adds depth and complexity to the flavor profile. The beans are seasoned with aromatic herbs and spices like cumin, oregano, and garlic, which add a comforting…

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Recipes | Condiments | Healthy European Recipes | Herbs

Nettle Infused Honey
ByAngie Spuzak May 25, 2023June 3, 2025

Nettle infused honey is a simple yet powerful herbal remedy that combines the soothing sweetness of raw honey with the nourishing, anti-inflammatory benefits of stinging nettle. As a nutrition consultant and personal chef, I love creating remedies that are both functional and flavorful—and nettle infused honey is a perfect example. Nettle is one of my…

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Recipes | Dinner Recipes | Lunch

How To Make Honey Glazed Chicken With Golden Beet Salsa
ByAngie Spuzak March 23, 2023May 26, 2025

The Honey Glazed Chicken with Golden Beet Salsa is a dish that boasts a perfect balance of sweet and savory flavors. The honey glaze subtly sweetens the tender, juicy chicken breasts, while the Dijon mustard and garlic powder provide a savory and slightly tangy flavor. Honey Glazed Chicken with Golden Beets Salsa: A Sweet and…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs

Fire Cider Recipe & How To Make It
ByAngie Spuzak March 23, 2023June 3, 2025

Rich with garlic, ginger, onion, turmeric, and spicy chilies, this Fire Cider recipe is a traditional folk herbal remedy, an immune-boosting tonic that is used to warm up the body during winter and help the body kick the cold and flu. The blend of ginger, onion, chilis, garlic, horseradish, and other herbs gives it a…

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Healthy Eating | Kitchen Hacks | Nutrition

The Best Herb Guide to Boring Dishes
ByAngie Spuzak December 17, 2020June 3, 2025

Say Goodbye to Boring Dishes, Here’s the Best Herb Guide Christmas 2020 is around the corner, and you can’t be forgiven for cooking boring dishes anymore. Here is a guide to the Top 10 herbs to convert your plain meals into flavorful feasts. You can tantalize the taste buds of your family and friends without…

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Recipes | Christmas | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Fermented Food Recipes | Healthy European Recipes | Hormone Balancing Recipes

Traditional Polish Beet Kvass
ByAngie Spuzak December 7, 2020June 3, 2025

A Traditional Polish Beet Kvass is a probiotic drink made with fresh beets, sea salt, and water. It is full of healthy probiotics from Lacto-fermentation. These good bacteria heal the gut and support immunity. Traditional Polish Beet Kvass Beet kvass is a traditional Polish fermented probiotic drink. Many other countries in Eastern Europe also make…

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Women's Health | Hormone Health

How To Increase Progesterone Levels Naturally
ByAngie Spuzak January 5, 2020May 30, 2024

Discover effective natural methods to increase progesterone levels naturally and achieve hormonal balance. Learn about dietary adjustments, herbal supplements, lifestyle changes, and more to support your reproductive health and alleviate symptoms of low progesterone. Natural Ways to Boost Progesterone Levels Progesterone is a key hormone in the female reproductive system, playing a vital role in menstrual cycle…

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Nutrition | Hormone Health | Women's Health

10 Herbs To Boost Women Libido
ByAngie Spuzak December 13, 2019August 22, 2024

Discover 10 herbs to boost women libido and enhance sexual health. Natural Herbal Remedies To Boost Your Libido A lowered or completely absent libido is usually a cause of worry to many people, a sign that everything is not okay. It is a common fact that our libido lowers as we advance in age. As…

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Detox | Hormone Health | Women's Health

The Benefits of Castor Oil Packs
ByAngie Spuzak December 13, 2019December 15, 2024

Discover the benefits of castor oil packs for menstrual cramps, liver function, digestive health, and more. Learn how to use this natural remedy to improve overall health with step-by-step guidance and tips for best results. Castor Oil Packs Castor oil packs have been used for centuries as a natural remedy for various health conditions. Known…

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Recipes | Detox | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs | Hormone Health | Women's Health

Hormone Balancing Dandelion And Chicory Root Latte
ByAngie Spuzak November 9, 2019May 20, 2025

This Hormone Balancing Dandelion and Chicory Root Latte is your new go-to caffeine-free alternative to support liver function, hormone balance, and energy levels naturally. Keywords: hormone balance, dandelion tea, chicory coffee, adrenal fatigue, coffee substitute, liver health, herbal coffee. As a nutrition consultant and chef, I’m on a mission to help you make satisfying and…

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Recipes | It's Always A Soup Season At My House | Soups

Cream of Roasted Acorn Squash And Tarragon Soup
ByAngie Spuzak November 9, 2019June 3, 2025

This cream of roasted acorn Squash and tarragon soup is creamy, velvety, and easy to make. Enjoy it on a cozy fall evening with your friends and family. Cream of Acorn Squash Soup This cream of roasted acorn squash, apple, and tarragon soup is easy, vegan, paleo, clean-eating and the perfect soup for chilly weather. It…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs

Nettle Infused Pineapple Smoothie For Balanced Hormones
ByAngie Spuzak October 21, 2019May 20, 2025

Learn how to make nettle infused pineapple smoothie for balanced hormones. Discover how nettle can support adrenal and hormone health naturally. Learn about its rich nutrient content, anti-inflammatory properties, and potential adaptogenic effects. Learn How To Make Nettle Infused Pineapple Smoothie For Balanced Hormones If you are low in enegry or feel like your adrenals…

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About The Tastes of Life
ByAngie Spuzak May 1, 2019September 11, 2025

Welcome to my blog, where holistic cooking and living come together to support women’s health after 40. Hi, I’m Angie Spuzak. As a Chef, Holistic and Natural Chef, and Nutrition Consultant, I create nourishing recipes designed to balance hormones, boost energy, and help you thrive through perimenopause and menopause. Beyond food, I share insights on…

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Hormone Health | Women's Health

The Right Way to Track Your Period
ByAngie Spuzak April 25, 2019March 15, 2026

Learn the right way to track your period for better reproductive health, hormonal balance, and understanding of your body’s natural rhythms. This guide covers menstrual phases, fertile windows, period-tracking apps, and how to use your data to spot patterns and improve overall health. As a nutrition consultant who works with women with hormonal imbalances, I’ve…

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