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Recipes | Fermented Food Recipes | Healthy European Recipes | Hormone Balancing Recipes | It's Always A Soup Season At My House | Soups | Traditional Polish Recipes

Traditional Polish Kapusniak Soup Recipe (Sauerkraut Soup)
ByAngie Spuzak February 19, 2024December 12, 2025

Kapusniak is a hearty, nutritious Polish soup made with sauerkraut (fermented cabbage), potatoes, carrots, and onions. It is the heartiest soup you have ever tried. If you like all things sauerkraut, this hot soup should be on your list! Polish Sauerkraut Soup- Kapusniak For me, the bowl of this heart soup is deeply comforting, especially…

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General | Holistic Health | Natural Living | Traditional Polish Recipes

What To Forage In Winter: Winter Guide to Edible Plants
ByAngie Spuzak February 16, 2024June 3, 2025

Discover what to forage during winter months. From wild berries and evergreen trees to hearty herbs and mushrooms, explore the diverse array of edible and medicinal resources waiting to be found in the country’s forests and coastlines. Learn how to forage responsibly and sustainably while connecting with nature’s bounty during the cold months. What to…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs | Holistic Health | Hormone Balancing Recipes | Remedies | WINTER

Herbs for Winter Wellness
ByAngie Spuzak January 2, 2024May 20, 2025

Learn what herbs for winter wellness. Must have herbs for cold and flu season. Best Herbs for Winter Wellness As the chilly winds of winter sweep in, honoring the arrival of colder weather, it’s time to turn to nature’s pharmacy for support. Herbs have been treasured for centuries for their medicinal properties, and they play…

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Recipes | Christmas | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Traditional Polish Recipes

Ajerkoniak Polish Egg Liquor
ByAngie Spuzak December 11, 2023June 11, 2025

Ajerkoniak, the Traditional Polish Egg Liquor(similar to eggnog with alcohol), is a delightful and velvety beverage that combines the richness of egg yolks with the depth of brandy or cognac. This thick version of the liqueur is rich, creamy, and velvety with a kick! It tastes like the brandy butter my grandmother used to make…

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Nutrition | Condiments | DIY Recipes | Healthy European Recipes | Herbs | Recipes | Traditional Polish Recipes | Women's Health

How To Make Traditional Folk Syrups for Cold and Flu
ByAngie Spuzak December 6, 2023June 2, 2025

Sharing is caring❤️ Learn how to make traditional folk syrups for colds and flu that will help you get better in a matter of days! Time-tested Cold and Flu Syrups Recipes for homemade syrups for cold and flu are passed down from generation to generation. In my family, my grandmother made many variations as soon…

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Nutrition | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Recipes

5 Foods That Will Help You Lose Weight Naturally
ByAngie Spuzak December 6, 2023May 20, 2025

Natural Weight Loss Made Easy If you’re like I used to be, you have likely struggled to release excess weight for a while. And, also like me, you’ve probably tried several diets and strategies that haven’t worked. I know how frustrating this can be and how confusing it is to make sense of all the…

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Kitchen Hacks | Condiments | Herbs | Recipes

How To Make Za’atar Spice
ByAngie Spuzak November 22, 2023June 3, 2025

This homemade Za’atar seasoning recipe is a famous Middle Eastern spice blend made from toasted sesame seeds, dried oregano, thyme, marjoram, sesame seeds, and often sumac. It can be used in a multitude of ways. Use this as a rub for beef, fish, chicken, or lamb, or sprinkle it over baba ganoush or hummus. Let’s…

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Nutrition | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Hormone Balancing Recipes | Recipes

Seed Cycling Moon Milks for Hormonal Balance
ByAngie Spuzak June 15, 2023November 10, 2025

Seed Cycling Moon Milk is perfect for helping women balance their hormones. Warm, soothing, relaxing, and calming for the body. Seed Cycling Moon Milks for Hormonal Balance As a nutrition consultant and chef, I’m passionate about helping women reconnect with their bodies through food that heals, nourishes, and restores balance. This blog is dedicated to…

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Recipes | Side Dish

Authentic Mexican Black Beans Recipe (Frijoles Negros)
ByAngie Spuzak June 3, 2023June 3, 2025

These Mexican black beans recipe are rich, earthy, and with a slightly nutty taste and a creamy texture. They are mildly sweet and savory, with a subtle smokiness that adds depth and complexity to the flavor profile. The beans are seasoned with aromatic herbs and spices like cumin, oregano, and garlic, which add a comforting…

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Recipes | Condiments | Healthy European Recipes | Herbs

Nettle Infused Honey
ByAngie Spuzak May 25, 2023June 3, 2025

Nettle infused honey is a simple yet powerful herbal remedy that combines the soothing sweetness of raw honey with the nourishing, anti-inflammatory benefits of stinging nettle. As a nutrition consultant and personal chef, I love creating remedies that are both functional and flavorful—and nettle infused honey is a perfect example. Nettle is one of my…

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Recipes | Dinner Recipes | Lunch

How To Make Honey Glazed Chicken With Golden Beet Salsa
ByAngie Spuzak March 23, 2023May 26, 2025

The Honey Glazed Chicken with Golden Beet Salsa is a dish that boasts a perfect balance of sweet and savory flavors. The honey glaze subtly sweetens the tender, juicy chicken breasts, while the Dijon mustard and garlic powder provide a savory and slightly tangy flavor. Honey Glazed Chicken with Golden Beets Salsa: A Sweet and…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs

Fire Cider Recipe & How To Make It
ByAngie Spuzak March 23, 2023June 3, 2025

Rich with garlic, ginger, onion, turmeric, and spicy chilies, this Fire Cider recipe is a traditional folk herbal remedy, an immune-boosting tonic that is used to warm up the body during winter and help the body kick the cold and flu. The blend of ginger, onion, chilis, garlic, horseradish, and other herbs gives it a…

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Healthy Eating | Kitchen Hacks | Nutrition

The Best Herb Guide to Boring Dishes
ByAngie Spuzak December 17, 2020June 3, 2025

Say Goodbye to Boring Dishes, Here’s the Best Herb Guide Christmas 2020 is around the corner, and you can’t be forgiven for cooking boring dishes anymore. Here is a guide to the Top 10 herbs to convert your plain meals into flavorful feasts. You can tantalize the taste buds of your family and friends without…

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Recipes | Christmas | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Fermented Food Recipes | Healthy European Recipes | Hormone Balancing Recipes

Traditional Polish Beet Kvass
ByAngie Spuzak December 7, 2020June 3, 2025

A Traditional Polish Beet Kvass is a probiotic drink made with fresh beets, sea salt, and water. It is full of healthy probiotics from Lacto-fermentation. These good bacteria heal the gut and support immunity. Traditional Polish Beet Kvass Beet kvass is a traditional Polish fermented probiotic drink. Many other countries in Eastern Europe also make…

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Women's Health | Hormone Health

How To Increase Progesterone Levels Naturally
ByAngie Spuzak January 5, 2020May 30, 2024

Discover effective natural methods to increase progesterone levels naturally and achieve hormonal balance. Learn about dietary adjustments, herbal supplements, lifestyle changes, and more to support your reproductive health and alleviate symptoms of low progesterone. Natural Ways to Boost Progesterone Levels Progesterone is a key hormone in the female reproductive system, playing a vital role in menstrual cycle…

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