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Easter | Breakfast | Christmas | Healthy European Recipes | Hormone Balancing Recipes | Recipes | Salads | Traditional Polish Recipes | WINTER

Polish Vegetable Salad – Salatka Jarzynowa
ByAngie Spuzak January 15, 2025June 3, 2025

A beloved staple at gatherings and celebrations, this creamy and vibrant Polish vegetable salad is similar to the Olivier salad, blending root vegetables, tart apples, and tangy pickles for a harmonious medley of flavors. Perfect for Easter brunch and Christmas Day brunch. Let’s begin with the timeless classic. Polish Vegetable Salad with Eggs There’s something…

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Recipes | Christmas | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | FALL | Healthy European Recipes | Thanksgiving | Traditional Polish Recipes | WINTER

Juniper and Cranberry Mocktail
ByAngie Spuzak December 2, 2024June 3, 2025

This vibrant Juniper and Cranberry Mocktail recipe, blends the tartness of cranberries, the piney essence of juniper berry syrup, and sparkling effervescence. Perfect for the holiday season, enjoy it as a refreshing, non-alcoholic drink, or customize it with your favorite spirit for a festive cocktail twist. Sometimes, all you need is a simple and sophisticated…

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Recipes | Christmas | Dinner Recipes | FALL | Healthy European Recipes | Traditional Polish Recipes | WINTER

Stuffed Pork Tenderloin Perfect For Holiday Dinner
ByAngie Spuzak December 1, 2024May 26, 2025

This show-stopping stuffed pork tenderloin is a perfect dish this holiday season. Bursting with savory fillings, it promises bold flavors that’ll elevate your holiday meals. Whether you’re cooking for family or hosting a dinner party, its tender texture and rich stuffing ingredients will steal the spotlight. How To Make Stuffed Pork Tenderloin Growing up in…

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Detox | DIY Recipes | Hormone Health

How Detox Baths Benefit Women’s Hormones
ByAngie Spuzak November 17, 2024May 25, 2025

Learn the benefits of detox baths for women’s hormones. Detox Baths For Hormone Balance When I was young, I used to say “I will rest after I die.” what a not nice thing to say to yourself. I hardly let my body rest. When the 40 approached, I had no choice anymore, and I had to learn…

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Recipes | Christmas | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | WINTER

Pear Mulled Wine for the Holiday Season
ByAngie Spuzak November 12, 2024June 3, 2025

Enjoy this warm pear mulled wine during the holiday season. It’s a perfect drink for Christmas dinner or a cold winter evening. Pear Mulled Wine for Christmas Dinner One of my favorite fruits is a juicy pear or peach. A juicy pear is a true deliciousness. When I was a child growing up in Poland,…

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Recipes | Healthy European Recipes | Hormone Balancing Recipes | It's Always A Soup Season At My House | Soups | Traditional Polish Recipes

Authentic Polish Chicken soup (Rosol)
ByAngie Spuzak November 5, 2024June 3, 2025

This Polish Chicken Soup (authentic rosol recipe) is delicious and all you need to know when you are sick to help you feel better! Polish Chicken Soup This soup is ~DAIRY-FREE~EGG-FREE~GLUTEN-FREE~GRAIN-FREE~NUT-FREE~PALEO~WHOLE30~ There’s something about the smell of rosół soup preparing on a Sunday that instantly brings me back to my childhood. In a Polish household,…

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Recipes | Condiments

Italian Salsa Verde With Basil
ByAngie Spuzak October 11, 2024May 25, 2025

This fresh, bright, and zesty Italian Salsa Verde perfectly complements roasted vegetables, grilled meats, fish, and grain bowls. Italian Salsa Verde Sauce I spent some time in Italy last summer and was captivated by the simplicity and beauty of Italian cuisine. Coming from Poland, I enjoy fresh ingredients, perfectly balanced flavors, and deep culinary traditions….

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Recipes | 30-Minutes Meals | Healthy European Recipes | Hormone Balancing Recipes | It's Always A Soup Season At My House | Soups | Traditional Polish Recipes

Polish Sorrel Soup With Hard Boiled Egg (Zupa Szczawiowa)
ByAngie Spuzak August 29, 2024June 15, 2025

Polish Sorrel Soup is a tangy green soup, springtime and summertime dish. Filled with fresh sorrel leaves, potatoes, carrots, and hard-boiled eggs and ready in under 30 minutes. While this version is vegetarian, I’ve also included tips for adding meat. Polish Sorrel Soup – A Sour and Savory Old Favorite Sorrel, or szczaw in Polish,…

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Recipes | 30-Minutes Meals | Healthy European Recipes | Side Dish | Traditional Polish Recipes

Polish Red Braised Cabbage: Czerwona Kapusta Duszona
ByAngie Spuzak August 11, 2024June 3, 2025

Polish Red Braised Cabbage, or “Czerwona Kapusta Duszona,” is a deliciously tangy and slightly sweet side dish that’s popular in Polish cuisine. This dish combines red cabbage, apples(though my family recipe uses balsamic vinegar instead for an extra punch), onions, and a blend of spices to create a wonderful balance of flavors. It’s often served…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | FALL | Pumpkin Recipes

Hormone Balancing Pumpkin Spice Latte
ByAngie Spuzak August 2, 2024October 13, 2025

Savor the season with a hormone-balancing pumpkin spice latte! Packed with nutrient-dense ingredients like full-fat coconut milk, organic pumpkin puree, and chaga mushrooms, this delicious latte supports hormone balance, boosts the immune system, and promotes better sleep. It’s perfect for tackling hormonal imbalances naturally. Pumpkin latte – Hormone Balancing The temperatures are dropping, the days…

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Kitchen Hacks

Everything You Need To Know About Real Balsamic Vinegar
ByAngie Spuzak July 17, 2024September 1, 2025

Learn everything you need to know about how to choose real balsamic vinegar. Explore the distinct qualities of balsamic vinegar versus regular vinegar, including their unique production processes, flavor profiles, and best culinary applications. Understand what traditional balsamic vinegar is and how to choose the best balsamic vinegar for a cherished addition to gourmet dishes….

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Recipes | Dinner Recipes | Hormone Balancing Recipes

High Protein Low Carb Pizza With Cashew Crust
ByAngie Spuzak June 23, 2024June 3, 2025

This delicious, nutritious, grain-free, gluten-free, high-protein pizza with a cashew and cottage cheese crust is perfect for weight management and a metabolism boost. This healthy pizza alternative is easily made and customizable with your favorite toppings. This low carb pizza crust recipe will satisfy your cravings! High Protein Low Carb Pizza Crust Who doesn’t love…

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General | Hormone Balancing Recipes

Easy Kombucha Mocktails Recipes
ByAngie Spuzak June 15, 2024May 26, 2025

Discover easy kombucha mocktail recipes that are refreshing, healthy, and delicious. Learn why kombucha makes an excellent base for mocktails and get inspired with simple, flavorful drink ideas perfect for any occasion. Cheers to a happy, healthy sipping with this delicious, refreshing drink! Easy Kombucha Mocktails: Refreshing, Healthy, and Delicious Kombucha, the effervescent fermented tea,…

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DIY Recipes | Holistic Home | Natural Living

Evergreen Essential Oils For Cleaning- DIY Recipes
ByAngie Spuzak May 26, 2024May 21, 2025

Learn how to use evergreen essential oils for cleaning and make DIY recipes. Discover how to harness the power of evergreen for a sparkling clean house, from kitchens to bathrooms and everything in between. How to Make Natural Cleaning Supplies with Evergreen Essential Oils The season for harvesting spruce tips is here. I’m excited about…

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Hormone Health

Seed Cycling for Hormonal Balance
ByAngie Spuzak May 23, 2024November 10, 2025

Discover the benefits of seed cycling for hormonal balance. Learn how incorporating specific seeds into your diet can support estrogen and progesterone levels throughout your menstrual cycle. Discover a natural approach to balancing women’s hormones. Seed Cycling for Restoring Your Hormonal Balance Hormonal balance is crucial for women’s overall health and well-being. From menstrual cycles…

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