Seared Cod Fish Tacos with Cashew Cilantro Crema
These Seared Cod Fish Tacos with Cashew Cilantro Crema are the ultimate healthy cod fish tacos — packed with bold flavors, crunchy cabbage slaw, and a creamy sauce you’ll want to drizzle on everything. Ideal for weight loss, hormone balance, and good vibes!
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Mexican Seared Cod Fish Tacos
As a chef and nutrition consultant, I’m always chasing the dream of meals that hit the sweet spot: nourishing, drool-worthy, and easy to whip up even when life feels like a juggling act. If you’ve ever tried to balance a healthy lifestyle while still savoring the thrill of Taco Tuesday, you know the struggle. Enter: Seared Cod Tacos with Cashew Cilantro Crema. They’re my go-to when I want flavor-packed comfort food that doesn’t undo my wellness goals.
This recipe is inspired by my travels through Oaxaca, Mexico—a culinary paradise where tacos are more than just street food. They’re a daily celebration of fresh ingredients, zesty spice mixes, and creamy sauces. Every bite of these cod tacos takes me back to those sun-drenched streets, where the scent of chili powder and fresh cilantro lingers.
Here is another taco recipe: Shrimp Tacos!
Why You’ll Love This Recipe
- Bold flavors: A spice mix with chili powder, cumin, garlic powder, and cayenne pepper gives the cod a savory kick.
- Wholesome ingredients: Packed with lean protein, healthy fats, and hormone-loving nutrients.
- Easy to make: A perfect weeknight meal that looks (and tastes!) like you spent hours in the kitchen.
- Versatile: Whether it’s taco night, a summer BBQ, a 4th of July celebration, or just Tuesday, these cod fish tacos fit the vibe.
Ingredients you’ll need for Seared Cod Tacos with Cashew Cilantro Crema
If you love dishes that highlight fresh herbs, explore more ways to use cilantro in everyday recipes with this easy cilantro chimichurri, which will give your dishes even more herb-forward flavor.
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Did you know?
Did you know cod has been so historically important that it actually helped shape trade routes and even caused wars? Yep — back in the day, cod was so prized for its mild flavor and long shelf life (thanks to easy salting and drying) that it fueled entire economies in Europe and North America. The so-called “Cod Wars” were even fought between Iceland and the U.K. over fishing rights in the North Atlantic!
Ingredient Substitutions
- Fish: Swap cod for mahi mahi if you prefer a slightly firmer texture but still a mild flavor.
- Crema: Out of cashews? No worries. Use sour cream, Greek yogurt, or even regular plain yogurt.
- Tortillas: Flour tortillas or warm corn tortillas both work beautifully
Want to experiment with homemade vegan sauces? Get inspired by this easy cashew cream recipe that’s perfect for topping bowls, tacos, or salads.
How to make Seared Cod Fish Tacos
- Make the Spice Mix: In a small bowl, combine Mexican oregano, cumin, garlic powder, onion powder, chili powder, cayenne pepper, kosher salt, and black pepper.
- Season the Cod: Pat your cod fillets dry with a paper towel. Coat them generously with your spice mix.
- Sear the Fish: Heat avocado oil in a cast iron skillet over medium-high heat. Place cod fillets in the skillet and cook for 2-3 minutes per side until golden brown and flaky.
- Make the Cashew Cilantro Crema: In a food processor, blend soaked cashews, fresh cilantro, lime juice, a pinch of salt, and water until smooth and creamy.
- Prepare the Cabbage Slaw: In a medium bowl, toss together red cabbage, red onions, and red bell pepper with fresh lime juice and a pinch of salt.
- Assemble Your Tacos: Place fish pieces in warm tortillas. Top with cabbage slaw, a generous drizzle of cashew cilantro crema, and your favorite toppings like avocado slices, coleslaw, cotija cheese, mango jicama salad, or a squeeze of fresh lime juice.
Ingredient Substitutions
- Fish: Swap cod for mahi mahi if you prefer a slightly firmer texture but still a mild flavor.
- Crema: Out of cashews? No worries. Use sour cream, Greek yogurt, or even regular plain yogurt.
- Tortillas: Flour tortillas or warm corn tortillas both work beautifully
Want to experiment with homemade vegan sauces? Get inspired by this easy cashew cream recipe that’s perfect for topping bowls, tacos, or salads.
Health Benefits for Women
- Cod: A lean source of protein and omega-3 fatty acids, cod supports metabolism, brain function, and hormone balance.
- Cashews: Loaded with magnesium, these nuts promote mood stability and ease PMS symptoms.
- Cilantro: A natural detoxifier, cilantro helps flush heavy metals and supports clear skin.
- Lime Juice: Boosts immune health, collagen production, and digestion.
- Red Cabbage: High in fiber, vitamins, and antioxidants, this crunchy veggie supports gut health and estrogen metabolism.
- Chili Powder & Cayenne Pepper: Both are metabolism boosters and help regulate blood sugar.
Chef Angie’s Tips
- Golden brown is the goal: When cooking fish, watch for the perfect sear. Fish flakes easily when done, and the internal temperature should hit 145°F.
- Don’t skip the slaw: The crunchy cabbage balances the soft, flaky fish for that satisfying bite.
- Warm tortillas: A quick flash in a hot skillet or on the grill grates makes all the difference.
- Crema magic: The food processor makes a silky cashew sauce, but adjust water for your ideal thickness.
Ways to Serve
- Classic Taco Night: Pair with tangy slaw and chipotle sauce.
- Summer BBQs: Add mango salsa and avocado slices.
- Casual Weeknight Dinner: Serve with warm tortillas and your favorite toppings.
- Potluck or Appetizer: Make mini tacos or serve deconstructed as a taco bar.
Pairing with Classic Salsas and Sides
Cod tacos shine even brighter when you add classic salsas and sides. The acidity of a good salsa balances creamy sauces, while traditional sides make the meal feel complete. I find that keeping things simple often works best—let the fresh flavors lead.
- Simple Salsa Casera: This quick, homemade salsa uses only fresh ingredients and takes minutes to make. It’s perfect for topping your tacos or scooping with tortilla chips on the side. For a step-by-step, check out this simple salsa recipe.
- Chilled Avocado Cucumber: Soup Refreshing and can be sued as a sauce for tacos.
- Charred Corn Salad: Toss together sweet corn, a squeeze of lime, chopped cilantro, and a sprinkle of chili powder. It’s cozy, vibrant, and made for taco night.
- Black Beans or Refried Beans: These add protein and heartiness to the meal, making it more filling.
- Crisp Summer Salad: Light greens with a lime vinaigrette help balance bolder flavors and add even more color to your plate.
- Roasted Vegetables: Cut into wedges or small cubes, they bring a mellow, earthy note that works well with the gentle flavor of cod.
- Coleslaw
Storage
- Cooked Fish: Store leftover fish in an airtight container in the fridge for up to 2 days.
- Cashew Crema: Keeps for 4-5 days in a sealed container.
- Cabbage Slaw: Best fresh but can survive 1-2 days in the fridge.
- Reheating: Reheat fish in a nonstick pan or oven at low temp. Avoid microwaving to keep the texture intact.
Equipment
- Cast iron skillet or large nonstick skillet
- Small bowl for spice mix
- Medium bowl for slaw
- Food processor for the crema
- Paper towel for drying fish
- Fish spatula for flipping
- Baking dish (if using the oven)
FAQ
What makes this the best fish taco recipe?
The combo of a bold spice mix, creamy cashew cilantro crema, and crunchy cabbage slaw makes these cod tacos irresistible and nourishing.
Can I swap the cashew crema for sour cream or Greek yogurt?
Absolutely! Sour cream, Greek yogurt, or regular plain yogurt all work as a creamy sauce alternative.
How long should I cook the cod?
Sear your fish for 2-3 minutes per side over medium-high heat until golden brown and the fish flakes easily.
Can I use mahi mahi instead of cod?
Yes! Mahi mahi offers a mild flavor and firm texture that works great in tacos.
How do I store leftovers?
Place cooked fish in an airtight container and refrigerate for up to 2 days. The cashew crema can last up to 5 days.
Is a cast iron skillet necessary?
A cast iron skillet gives your fish a golden brown crust, but a large nonstick skillet works just as well.
These Grilled Cod Tacos with Cashew Cilantro Crema nourish your body and treat your taste buds in one go. Perfect for Taco Tuesday, your next summer party, or just a cozy night in, these healthy cod fish tacos are the best thing to happen to your dinner table.
So next time you crave something fresh, bold, and good for you, whip out your cast-iron skillet, grab some cod fillets, and make these tacos the star of your evening. Your taste buds and your wellness journey will both thank you!
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Seared Cod Fish Tacos with Cashew Cilantro Crema
Equipment
- Cast iron pan
- Paper towel
Ingredients
- 2 lbs Cod fish filets
- 1/2 tsp Chili powder
- 1/2 tsp Orgegano
- 1/2 tsp Cumin
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/4 tsp Cayenne
- 1/2 tsp Salt
- 2 tbsp Avocado oil
Toppings
- Cilantro
- Cabbage
- Bell pepper
- Lime wedges
- Red onion
- Cojita Cheese
- Tortillas
Instructions
- Make the Spice Mix: In a small bowl, combine Mexican oregano, cumin, garlic powder, onion powder, chili powder, cayenne pepper, kosher salt, and black pepper.Season the Cod: Pat your cod fillets dry with a paper towel. Coat them generously with your spice mix.Sear the Fish: Heat avocado oil in a cast iron skillet over medium-high heat. Place cod fillets in the skillet and cook for 2-3 minutes per side until golden brown and flaky.Make the Cashew Cilantro Crema: In a food processor, blend soaked cashews, fresh cilantro, lime juice, a pinch of salt, and water until smooth and creamy.Prepare the Cabbage Slaw: In a medium bowl, toss together red cabbage, red onions, and red bell pepper with fresh lime juice and a pinch of salt.Assemble Your Tacos: Place fish pieces in warm tortillas. Top with cabbage slaw, a generous drizzle of cashew cilantro crema, and your favorite toppings like avocado slices, cotija cheese, or a squeeze of fresh lime juice.
Nutrition
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