Fire Cider Recipe & How To Make It
Rich with garlic, ginger, onion, turmeric, and spicy chilies, this Fire Cider recipe is a traditional folk herbal remedy, an immune-boosting tonic that is used to warm up the body during winter and help the body kick the cold and flu. The blend of ginger, onion, chilis, garlic, horseradish, and other herbs gives it a robust, warming quality. Honey and apple cider vinegar gives it a delicious sweet-sour flavor and antibacterial properties.

Traditional Fire Cider Recipe
Our immune systems can take a hit when the colder months roll in, leaving us vulnerable to seasonal ailments. Fire cider, a folk remedy, has long been celebrated for its immune-boosting properties. Packed with a fiery combination of fresh ginger, cayenne pepper, garlic, and raw apple cider vinegar, this zesty tonic does more than just ward off sniffles—it’s a powerhouse for overall wellness. Whether you’re battling a sore throat, seeking an anti-inflammatory pick-me-up, or simply craving a vibrant addition to salad dressings, fire cider has you covered
Fire cider was always found in my pantry when I was a child in Poland, although it wasn’t called Fire Cider, as you can imagine. I used to make it with my grandmother every fall in preparation for winter (very easy to make it at home!), who had all sorts of folk remedies on hand to cure flu and colds. Fire cider is magical, and you will be grateful to have it when you catch a cold.
What is Fire Cider?
Fire cider is a flavorful and potent medicinal tonic with deep roots in herbal medicine. It’s a spicy, pungent, and delicious tonic that infuses apple cider vinegar with potent immune-supporting, antioxidant-rich, lymph-moving, circulation-stimulating, and digestion-enhancing fresh herbs. It got its name from renowned herbalist Rosemary Gladstar, but it has been used for centuries in folk medicine and is a type of Oxymel. My fire cider recipe is my traditional family recipe with a spicy twist (we did not use chilis when I was a child), and it is delicious and very potent.

History of Oxymel
Oxymel is an infused vinegar with honey.
Because it is a typical traditional folk remedy, ingredients can often change in recipes, depending on when it is made, what grows around, and what is available at the store. The base ingredients are apple cider vinegar, garlic, onion, ginger, horseradish, and hot pepper; however, there are plenty of other herbs you can throw in to add a kick.
The name OXYMEL (from Latin Oxy – vinegar and Mel – honey) comes from the Greek “oxymeli” and means a combination of vinegar (oxos) (Latin oxy – oxidized wine) and honey (meli) (Latin mel). These two basic ingredients have many health-promoting properties and mutually reinforce each other. The mixture of honey and vinegar can be enriched by maceration of vegetables, fruits, spices, and herbs with a health-supporting effect.
The history of “sour honey.”
Oxymel has an estimated medical tradition of 2,500 to 3,000 years. Of course, ancient healers knew honey and vinegar and also valued their healing properties. Over time, they assumed combining both substances in Oxymel would be even more effective.
Oxymel is documented in all major medical systems, from Ayurveda and Traditional Chinese Medicine (TCM) to Unani (Unani or Yunani Medicine is a traditional Persian-Arab medicine practiced in Muslim culture in South Asia and modern Central Asia) and monastic medicine. Naturopaths such as Hippocrates of Kos (460-370 BC), Galen of Pergamum (130-210 AD), Hildegard of Bingen (1098-1179) and Avicenna (Abu Ali al-Husain ibn Abdullah ibn Sina, 980-1037) described use of various drugs mixed with Oxymel.
Hippocrates and the ancient Greeks made Oxymel and used it to strengthen weakened people. In case of infection, it was recommended to lower fever and loosen mucus. Roman legionaries reportedly carried Oxymel in their field packs as a tonic when going to war.
The ancient Greek physician Hippocrates – the father of modern medicine, recommended:
“Your food should be your medicine, and your medicine should be your food.”
In Persia and the Arab world, the original Oxymel is known as Sekanjabin (one of the oldest Iranian drinks, made from honey and vinegar, sometimes flavored with mint). The use of this sour honey dates back to ancient times. Its name is derived from the Arabic version of the original Persian term serkangabin, a combination of the Persian words serkeh (vinegar) and angebin (syrup, still, honey) and literally means honey vinegar. Persian historians see Sekanjabin as the true birthplace of Oxymel. They assume that its early forms were used as early as 4,000 years ago and only later were adopted by the Greeks and Romans. Persian scientists have cataloged and documented 1,200 therapeutic oxymel variants from the Middle East (thousands worldwide). Sekanjabin is prepared in traditional Iranian folk medicine by boiling equal amounts of honey and vinegar over low heat for 15 minutes. Since ancient times, sekanjabin has been used with medicinal plants and herbs to treat certain diseases. Used to this day both as a health booster and an excellent refreshing drink.
In the Middle Ages, Oxymel was probably brought by the Teutonic Knights from the Middle East to Europe. Medieval pharmacists had over 1,000 recipes for making Oxymel.
Oxymel, used and valued in antiquity, in the Middle Ages, has been forgotten for a while, but it is experiencing its Renaissance now because people are returning to traditional folk medicine for rescue.

Purpose and Uses Of Fire Cider
In modern times, fire cider remains a go-to remedy for immune support, especially during flu season. Its bold, pungent flavor makes it a powerhouse for promoting gut health and overall wellness. How do people use it?
- Immune-Boosting Tonic: A quick shot of fire cider can help strengthen your immune system on a cold day.
- Home Remedy for Sore Throats: Its anti-inflammatory properties soothe discomfort.
- Cooking Enhancer: Use it as a zesty addition to salad dressings or marinades.
- Support for Digestive Health: The acidic base paired with organic ingredients aids in digestion.
Many users swear by a shot glass of fire cider first thing in the morning or during a cold for its health benefits. With its antibacterial and antifungal properties, it’s no wonder this folk remedy has retained its popularity. Whether stored in a glass bottle at room temperature or added to recipes, fire cider is a fantastic, versatile option for better health.
For more inspiration on cold-weather remedies, explore how herbs support wellness in winter months.
Ingredients For Fire Cider
Here are the ingredients in my batch:
Honey
Honey is antibacterial and might help with an upper respiratory infection. Honey strengthens the immune system, and its antioxidants and bacteria-fighting assets help fight infections caused by viruses, bacteria, and fungi.
Apple Cider Vinegar
Popular home/folk remedy for many alignments. It has antibacterial properties and aids in digestion.
Garlic
Folk medicine has known about garlic’s health benefits for centuries. Now, modern research is validating its benefits for immune support. Garlic is known for its antiviral and antibacterial properties, which may help eliminate the common cold and flu and reduce inflammation.
Ginger root
Ginger root has been used in Chinese medicine for millennia. It contains gingerol, a bioactive compound found in raw ginger that boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties. It improves coughs and lowers fevers. It helps fight off infections, relieves sore throats and headaches, and eases other symptoms associated with common colds and the flu.
Turmeric root
Curcumin, the main compound in turmeric, is an antioxidant, anti-inflammatory, antiviral, antibacterial, and antifungal. Turmeric fights free radicals and helps lessen pain.
Horseradish root (Armoracia rusticana)
Horseradish contains vitamin C, folic acid, sodium, magnesium, potassium, calcium, zinc, manganese, vitamin B6, selenium, copper, vitamin B3, vitamin K, vitamin B1, vitamin B2, pantothenic acid, glucosinolates, phytoncides, flavonoids, enzymes, and amino acids. Horseradish is called a natural antibiotic. It helps treat colds, coughs, and bronchitis. Horseradish root helps treat a tiring cough and disinfects the upper respiratory tract thanks to its expectorant properties. Check out my horseradish apple sauce recipe.
Onion
Onion is rich in vitamin C in the body. This vitamin stimulates the immune system and helps remove toxins from the body. Onions contain immune-boosting nutrients like selenium, sulfur compounds, and zinc. In addition, onions are one of the best sources of quercetin, a powerful flavonoid and antioxidant with antiviral properties. Onions can be used as an effective home remedy for cough. Check out my onion syrup recipe that helps with cough. Onions contain sulfur compounds that help fight mucus and promote the expulsion of mucus from the respiratory tract. Onions are considered the most potent natural antibiotic to fight viral and bacterial infections and soothe sore throat symptoms.
Jalapeno or Serrano pepper
Hot peppers such as jalapeno are rich in capsaicin, which helps the body manage inflammation. Research has shown that one serving of jalapeno peppers contains around 60-70 percent vitamin C. Vitamin C helps boost the immune system in producing white blood cells, which helps ward off minor to major illnesses. Consume jalapeno peppers to boost your immune system and prevent infections and diseases.
Lemon & Oranges
Lemons are rich in vitamin C, which supports immune function. I only incorporated the rind, which contains a compound called limonene that has detoxifying properties and immune system benefits. Citrus fruit, if not organic, are highly sprayed with pesticides, so it is better to leave it out if you don’t have organic citrus.
Other Ingredients:
Black Peppercorns
Rich in antioxidants such as piperine, black pepper increases the absorption of other nutrients and helps with inflammation. It helps turmeric to be more bioavailable.
Dried Rose Hips or herbs that you like
The most common use of rosehips is to supplement vitamin deficiencies. Due to the high vitamin C content, this product can help strengthen the body’s defense processes and increase immunity. Rose hips are recommended for the elderly during convalescence, fatigue, and excessive stress and are an auxiliary agent in the treatment of colds. Herbalists appreciate rosehip due to its potent anti-inflammatory properties, which are used in rheumatoid diseases.
Rosemary and Thyme
These herbs have a long tradition of being used in folk remedies and supporting healthy respiratory and immune function.
For more on the benefits of seasonal ingredients like ginger, check out The Benefits of Seasonal Eating and Impact on Health.

Preparation Steps
Making fire cider requires patience, but the process is simple. Follow these steps for the best results:
- Get a clean jar: Use a large glass jar with a plastic or metal lid. This will be your fire cider jar.
- Layer the solid ingredients: Grate or finely chop the fresh horseradish root, ginger root, turmeric root, red onion, garlic, and jalapeños. Add them to the jar.
- Add citrus zest: Grate the zest of your lemon and orange directly into the jar.
- Add fresh herbs and spices: Toss in your rosemary, thyme, dried rosehips, peppercorns, and star anise (if desired).
- Pour apple cider vinegar: Cover the ingredients with enough vinegar to submerge everything fully. Press down with a small amount of water if needed to avoid air pockets.
- Use parchment to protect the lid: Place a piece of parchment paper under the lid to prevent the vinegar from corroding it. Seal tightly.
- Infuse in a dark place: Store the jar in a cool place out of direct sunlight for 3-4 weeks.
- Give it a good shake daily: This helps the ingredients mix and release their medicinal properties.
- Strain the mixture: Use a fine-mesh strainer to separate the liquid from the solid ingredients. Compost the solids or discard them.
- Sweeten: Add raw honey to taste. Stir until fully dissolved.
The length of time you infuse the fire cider is the key to extracting maximum medicinal value from the fresh ingredients. Once you’ve strained and sweetened it, you’re left with a batch of fiery, versatile tonic.
Storage
- Use a glass bottle: Store the final product in a dark, airtight bottle.
- Keep it at room temperature: Fire cider can safely sit on your kitchen shelf, away from direct sunlight.
- Shake before use: Natural separation may occur, so give it a shake before drinking.
- Dosage: Take a couple of spoonfuls daily as an immune support tonic. It’s especially helpful during the colder months or flu season.
Ways To Use Fire Cider
People take two tablespoons to support the immune system throughout the fall/winter months. You can take two tablespoons every three to four hours while fighting teh cold or flu if cold and flu symptoms.
- As a “wellness shot,” – Put about 1 oz. in a shot glass and drink straight up.
- In juice –Mix the fire cider in juice. Kids love it!
- Mixed with water – If you don’t like to drink it straight, add it to water with a little bit of honey.
- As a marinade – Perfect for marinating meat or tofu.
- As salad dressing – Mix with oil to make a delicious vinaigrette.
- Add it to stir-fry, soup, and sauces to bring acidity and flavor.
Does Fire Cider Have Side Effects?
Fire cider can have side effects, especially for those with sensitivities or certain health conditions. Its acidity may irritate the stomach or worsen acid reflux, while spicy ingredients like chili peppers and horseradish might upset sensitive digestive systems. Frequent use can erode tooth enamel, and some ingredients, such as garlic and turmeric, may interact with medications like blood thinners or diabetes treatments. Allergies to specific components (e.g., honey, citrus) are also possible. Pregnant or breastfeeding individuals and those with chronic health issues should consult a healthcare provider before use. Starting with small amounts and diluting it can help minimize risks.
If you’re looking for a natural, tasty way to care for your digestive health, fire cider may just be your new favorite option. For more about the power of food in improving gut health, see Lemon Balm Health Benefits.
This Fire cider recipe is not only effective as a home remedy but also versatile in the kitchen. Looking for another way to stay healthy during winter? Try incorporating warming drinks like this immunity-boosting herbal winter tea recipe into your routine.
Creating your own fire cider is an easy way to connect with traditional herbal remedies while supporting your immune system naturally. Use it daily or as needed to ward off seasonal ailments and enjoy its bold, invigorating flavor.
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Refrences:

Fire Cider Recipe
Ingredients
- 1 cup fresh horseradish root- chopped
- 1 cup  fresh ginger root-chopped
- 1/2 cup fresh turmeric root – chopped
- 2 onions – chopped
- 2 cup garlic bulbs
- 2 jalapeno peppers – chopped with seeds
- 1 organic lemon – zest and juice
- 1 orange – zest and juice
- raw apple cider vinegar
- 2 sticks cinnamon
- fresh rosemary or thyme
- 1/2 cup dries rosehips
- 1 tsp peppercorn
- raw honey to taste
Others:
- star anise
- cranberries
- other nerbs
Instructions
- Pack the mason jar with ginger, garlic, horseradish, onion, jalapeno, lemon, and orange juice/zest.
- Pour apple cider vinegar over the ingredients. Make sure that you cover them all.
- Put the lid on. If you're using a metal lid, line it with parchment paper so that the vinegar doesn't corrode it.
- Place in a dark, room-temperature cabinet for 4-8 weeks.
- When the cider is ready, shake well, strain the ingredients using a mesh strainer, and pour the liquid into a clean jar.
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