This best gluten-free carrot cake bars is moist, soft, and tender, packed with flavor, and topped with a luscious cream cheese frosting. Made with almond flour, gluten-free flour, warm spices, fresh carrots, and orange zest, this easy one-bowl recipe is perfect for birthdays, brunches, holidays, or an everyday treat. My Favorite Gluten-Free Carrot Cake Bars…
Learn why shopping at your local farmers market is one of the best things you can do for your health, your community, and your kitchen. Discover how seasonal food transforms the way you cook, eat, and connect. Farmers Markets: Where the Best Meals Begin As a chef and nutrition consultant, I believe the best meals…
Learn how I build bold, vibrant flavor without turning on the oven during summer. I’ll show you how herbs, spices, acids, seasonal produce, and simple techniques create unforgettable meals with no heat required. How I Build Flavor Without Turning On the Oven During Summer As a chef and nutrition consultant, I literally think about flavors…
aThese baked chicken drumsticks with blackberry glaze are juicy, crispy, and coated in a sticky, tangy blackberry glaze. The perfect summer recipe for cookouts, potlucks, or an easy weeknight dinner. Baked Chicken Drumsticks with Blackberry Glaze As a nutrition consultant and chef, I’m always looking for recipes that feel a little special but easy. I’m…
These healthy seed crackers are crunchy, savory, and deeply satisfying, made with flax, sunflower, chia, and sesame seeds. Very versatile, affordable to make, a perfect DIY gift, and delicious. Healthy Seed Crackers As a nutrition consultant and chef, I am always searching for ways to create food that is nourishing, easy to grab and go,…
This roasted asparagus, leek, and cannellini bean soup is creamy, fresh, high in protein, and full of spring flavor. An easy spring soup recipe made with seasonal asparagus, spinach, tarragon, and crème fraîche for a healthy and comforting meal. Roasted Asparagus, Leek, Cannellini Bean Soup I love it when the first bunches of asparagus show…
Struggling with brain fog during perimenopause? Learn what causes memory lapses, confusion, and overwhelm, and discover a holistic, nutrition-forward approach to restore clarity and focus. Brain Fog During Perimenopause Brain fog during perimenopause, especially late perimenopause, is real. From my own experience, I can tell that my brain has changed, and I’m not as sharp…
This fennel leek soup is creamy, light, and comforting with a very European feel. A delicious spring recipe that shows how to use leeks and fennel in a simple, nourishing way. Fennel Leek Soup As a nutrition consultant and chef, I’m always looking for ways to turn humble vegetables into something that feels luxurious, comforting,…
This lilac, nettle, mint, and raspberry fermented soda is a refreshing spring recipe that uses foraged ingredients to support gut health and to help you create your own fermented soda at home. Lilac Nettle Mint Raspberry Fermented Soda As a nutrition consultant and chef, I’m always drawn to recipes that feel alive, ones that bubble,…
Learn how to make lilac sugar, a fragrant floral condiment perfect for spring baking and drinks. This easy DIY recipe captures the essence of lilac season in every spoonful. Lilac Sugar As a nutrition consultant and chef, I’ve always believed that the most magical ingredients are often the ones growing quietly around us, waiting to…
In this Ultimate Spring Grocery Guide: Eat Seasonal, Save Money, Cook Smarter, you will learn how to eat seasonally this spring while keeping your grocery bill under control. Learn smart shopping strategies, meal planning tips, and a chef-approved approach to cooking at home so you can eat healthier, save money, and enjoy fresh spring produce…
These creamy gluten-free rhubarb cheesecake bars are an easy spring recipe loaded with rhubarb and bursting with bright, tangy flavor. A perfect cheesecake bar recipe to enjoy during rhubarb season or make year-round if you use frozen rhubarb. Rhubarb Cheesecake Bars As a nutrition consultant and chef, I love creating desserts that feel decadent yet…
This rhubarb lavender lemonade is a refreshing spring drink made with simple ingredients, perfectly balancing tangy and sweet flavors for a cool refreshing drink during lavender season and rhubarb season. Rhubarb Lavender Lemonade As a nutrition consultant and chef, I’ve always believed that the most beautiful recipes come from memories, and this rhubarb lavender lemonade…
This creamy fennel and yellow squash soup is a bright, comforting spring soup that is easy to make in one pot. A healthy fennel soup recipe that is gluten-free, dairy-free, paleo, Whole30 friendly, and perfect for weeknight dinners or a light and satisfying lunch. Creamy Fennel Yellow Squash Soup As a nutrition consultant and chef,…
This roasted spring vegetables recipe is a colorful spring dish made with seasonal vegetables and fresh herbs. It is easy, easy to make, perfect for busy weeknights, and makes a vibrant spring side dish with a burst of color and flavor. This dish is vegan, gluten-free, Paleo, Keto, and Whole30. Roasted Spring Vegetables As a…
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