High Protein Seed Bread (Gluten-Free, Paleo, Keto)

This high-protein seed bread recipe features nutrient-rich ingredients like flax, pumpkin seeds, hemp seeds, eggs, sunflower seeds, farmer’s cheese, and cashew flour. It is perfect for the keto diet and a great meal addition, perfect for pairing with sweet or savory toppings. 

Keto and Low Carb High Protein Bread

The quest for nutritious yet delicious foods in health-conscious eating often leads to innovative creations. One such culinary marvel that has been gaining popularity is high protein seed bread. Say goodbye to bland, empty-calorie loaves and welcome a flavorful, nutrient-packed alternative into your kitchen. Today, we’re delving into the world of high-protein bread, exploring a yummy recipe with a powerhouse lineup of ingredients: flax, pumpkin seeds, hemp seeds, eggs, sunflower seeds, farmer’s cheese, and cashew flour. The recipe is simple for this hearty seed bread, and it only takes 10 minutes to make.

This high-protein, seed bread recipe has a rich, nutty flavor with hints of creamy sweetness and a subtle savory undertone. Its texture is satisfyingly dense yet tender, making each bite a delightful blend of wholesome goodness. Enjoy toasted or untoasted, paired with your favorite toppings, or savored for a deliciously nutritious treat.

Currently, one of my favorite breads that I eat every day. It satisfies my taste and provides excellent nutritional value.

Health Benefits of High-Protein Bread

Eating high protein bread enriched with nutrient-dense ingredients like flax, pumpkin seeds, hemp seeds, eggs, sunflower seeds, farmer’s cheese, and cashew flour offers many benefits for your overall health and well-being. 

Protein Powerhouse:

• High-protein seed bread provides a substantial amount of protein, which is essential for building and repairing tissues, supporting muscle health, and promoting satiety. The combination of ingredients in this bread, including eggs, farmer’s cheese, and hemp seeds, contributes to its impressive protein content, making it an excellent choice for those looking to increase their protein intake.

Nutrient-Rich Ingredients:

• Each component of this healthy bread brings its own unique set of nutrients to the table. Flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and aiding digestion. Pumpkin seeds are packed with magnesium, zinc, and antioxidants, supporting immune function and overall well-being. Hemp seeds provide complete protein, omega-3s, and minerals like iron and magnesium, offering a nutritional boost. Sunflower seeds contribute vitamin E, selenium, and healthy fats, which have anti-inflammatory and cardiovascular benefits. Farmer’s cheese adds protein, calcium, and a creamy texture, while cashew flour offers protein, healthy fats, and minerals like copper and magnesium.

Healthy Fats:

• The inclusion of seeds and nuts in this bread provides a source of healthy fats, including omega-3s and monounsaturated fats. These fats play crucial roles in brain health, reducing inflammation and supporting heart health. Consuming foods rich in healthy fats can also help regulate cholesterol levels and promote overall cardiovascular health.

Fiber Boost:

• With ingredients like flax seeds and cashew flour, this bread is an excellent source of fiber. Fiber is essential for maintaining digestive health, promoting regular bowel movements, and supporting a healthy gut microbiome. Increasing fiber intake can also help manage blood sugar levels, control appetite, and contribute to weight management.

Versatility and Flavor:

• Beyond its nutritional benefits, high-protein seed bread with these wholesome ingredients offers a delicious and versatile option for meals and snacks. Whether enjoyed toasted with a spread of avocado, used as a base for sandwiches and wraps, or simply enjoyed on its own, this bread provides a satisfying and flavorful option that can be incorporated into various dishes. You can also experiment with different seeds, such as sesame seeds and chia seeds, or add coconut flour and replace farmers’ cheese with cottage cheese (make sure you strain teh cottage cheese). 

Ingredients for Keto Bread

1. Flax Seeds: These tiny seeds are bursting with omega-3 fatty acids, fiber, and lignans, making them a great addition to any diet. They contribute to hormone health, heart health, and digestion, lending a delightful nutty flavor and a subtle crunch to our bread.

2. Pumpkin Seeds: Rich in magnesium, zinc, and antioxidants, pumpkin seeds offer a wealth of benefits. They provide a satisfying crunch and a delicate nuttiness that perfectly complements the other ingredients.

3. Hemp Seeds: A complete source of protein, hemp seeds are packed with essential amino acids, omega-3s, and minerals like iron and magnesium. Their mild, nutty taste adds depth to our bread while elevating its nutritional profile.

4. Eggs: Nature’s perfect protein source, eggs are a staple in high-protein recipes for a reason.

5. Sunflower Seeds: Loaded with vitamin E, selenium, and healthy fats, sunflower seeds bring a lovely crunch and a subtle sweetness to our bread. They also offer anti-inflammatory and cardiovascular benefits, making them a valuable addition to our recipe.

6. Farmer’s Cheese: A creamy, tangy delight, farmer’s cheese adds moisture, richness, and a hint of savory flavor to our bread. It is packed with protein and calcium, and it helps bind the bread together.

7. Cashew Flour: Derived from ground cashews, this gluten-free flour alternative provides a creamy richness and a mild sweetness to our bread. It forms the perfect base for our nutrient-dense loaf and is high in protein, healthy fats, and minerals. You can also use almond flour instead of cashew flour.

Instructions

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal.
2. Combine the flax seeds, pumpkin seeds, hemp seeds, and cashew flour in a large bowl.
3. In a separate bowl, whisk the eggs until well beaten for wet ingredients. Add the farmer’s cheese and mix until smooth.
4. Pour the egg and cheese mixture into the dry ingredients and stir until thoroughly combined.
5. Fold in the sunflower seeds until evenly distributed throughout the batter.
6. If desired, add baking powder for extra rise and fluffiness.
7. Transfer the batter to the prepared loaf pan and smooth the top with a spatula.
8. Bake for 60 minutes or until the top is golden brown.
9. Allow the bread to cool in the pan for 1 hour before transferring it to a wire rack to cool completely.
10. Once cooled, slice and enjoy your homemade high-protein bread!

How to Make Cashews Flour

Making cashew flour is super easy. All you need is cashews and a high-speed blender. 

Put one cup of cashews in the blender and blend it. Make sure you don’t overfill the blender because your cashews become butter! 

Start with one cup of cashews and blend until fine, powder consistency. Remove the flour, and if you need more, repeat the process.

If you prefer an even finer texture, you can sift the cashew flour through a fine-mesh sieve to remove any larger pieces or residual bits. This step is optional but can result in smoother flour.

Transfer the freshly ground cashew flour to an airtight container or a resealable bag. Store it in a cool, dry place away from direct sunlight, preferably in the freezer, to avoid oxidation. 

What to Serve With 

Serve this seed loaf as a sweet option with almond butter and fruit preserves or as avocado toast with egg or chicken salad. Perfect for a breakfast toast with salmon, cream cheese or peanut butter. 

Storage

Store it in the fridge for up to seven days.

With its nutrient-rich lineup of ingredients and irresistible flavor profile, high-protein, wholesome  bread offers a deliciously healthy alternative to traditional loaves. Whether you’re looking to boost your protein intake, indulge in guilt-free snacking, or simply savor the joys of homemade baking, this recipe will surely delight your taste buds and nourish your body. So, roll up your sleeves, preheat that oven, and venture on a culinary adventure that’s as nutritious as it is delicious. Your taste buds—and your body—will thank you for it!

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