Search Results for: salads

Baking | Desserts | Healthy European & American Dessert | Recipes | SUMMER | Traditional Polish Recipes | Valentine's Day

Polish Raspberry Cheesecake (Sernik z Malinami)
ByAngie Spuzak May 31, 2026

This Polish raspberry cheesecake is a light and creamy, gluten-free, grain-free twist on a traditional Polish dessert. Made with farmer’s cheese, mascarpone, ricotta, Greek yogurt, fresh raspberries, and lemon zest, this healthier, sugar-free version is the perfect summer dessert. Polish Raspberry Cheesecake (Sernik z Malinami) As a nutrition consultant and chef, I love recreating recipes…

Read More Polish Raspberry Cheesecake (Sernik z Malinami)
30-Minutes Meals | Dinner Recipes | Herbs | Hormone Balancing Recipes | Recipes

Air Fryer Steak Bites
ByAngie Spuzak May 22, 2026May 22, 2026

These Air Fryer Steak Bites are seared on the outside and juicy on the inside, making them the perfect easy high-protein dinner or appetizer. Air frying steak is quick and easy, and cooking it in the air fryer yields a perfectly juicy steak every time. Air Fryer Steak Bites As a nutrition consultant and chef,…

Read More Air Fryer Steak Bites
30-Minutes Meals | It's Always A Soup Season At My House | Recipes | Soups | SPRING | SUMMER

Cream Of Fennel Pepper Dill Soup
ByAngie Spuzak May 18, 2026May 18, 2026

This cream of fennel, pepper, and dill soup recipe with yellow bell pepper, dill, poblano pepper, and yellow squash is creamy, light, fresh, ee dairy-free, and full of flavor. A beautiful spring soup that can also be served cold and tastes like a bowl from the farmers’ market. Cream Of Fennel Pepper Dill Soup As…

Read More Cream Of Fennel Pepper Dill Soup
Healthy European Recipes | Hormone Balancing Recipes | Recipes | Soups | SPRING

Roasted Asparagus, Leek, Cannellini Bean Soup
ByAngie Spuzak May 9, 2026May 9, 2026

This roasted asparagus, leek, and cannellini bean soup is creamy, fresh, high in protein, and full of spring flavor. An easy spring soup recipe made with seasonal asparagus, spinach, tarragon, and crème fraîche for a healthy and comforting meal. Roasted Asparagus, Leek, Cannellini Bean Soup I love it when the first bunches of asparagus show…

Read More Roasted Asparagus, Leek, Cannellini Bean Soup
Herbs | Holistic Health | Nutrition | Women's Health

The Healing Power Of Common Kitchen Herbs
ByAngie Spuzak April 28, 2026April 28, 2026

Learn about the healing power of common kitchen herbs and how they support digestion, immunity, and hormone balance in women over 40. Learn practical ways to use everyday herbs for real wellness. The Healing Power Of Common Kitchen Herbs As a nutrition consultant and chef, I’ve always believed that the most powerful medicine doesn’t come…

Read More The Healing Power Of Common Kitchen Herbs
Kitchen Hacks | SPRING | SUMMER

The Ultimate Guide To Edible Flowers For Cooking
ByAngie Spuzak April 21, 2026April 21, 2026

The ultimate guide to edible flowers for cooking and drinks, what they are, why they matter, and how to use 35 of the most delicious, widely available blooms in your kitchen. A Guide to Edible Flowers for Drinks and Cooking Edible flowers are an easy way to add flavor, color, and a seasonal touch to…

Read More The Ultimate Guide To Edible Flowers For Cooking
Condiments | DIY Recipes | Foraging | Kitchen Hacks | Recipes | SPRING

Lilac Sugar
ByAngie Spuzak April 14, 2026April 14, 2026

Learn how to make lilac sugar, a fragrant floral condiment perfect for spring baking and drinks. This easy DIY recipe captures the essence of lilac season in every spoonful. Lilac Sugar As a nutrition consultant and chef, I’ve always believed that the most magical ingredients are often the ones growing quietly around us, waiting to…

Read More Lilac Sugar
Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Mothers's Day | Recipes | SPRING | SUMMER

Rhubarb Strawberry Spritzer
ByAngie Spuzak April 1, 2026April 21, 2026

A refreshing rhubarb strawberry spritzer that’s bright, bubbly, and perfect for any spring brunch or early summer recipe lineup. Learn how I make this gorgeous non alcoholic mocktail with simple ingredients and seasonal flavors. Rhubarb Strawberry Spritzer As a nutrition consultant and chef, I’m always on the lookout for vibrant seasonal drinks that feel joyful,…

Read More Rhubarb Strawberry Spritzer
30-Minutes Meals | Dinner Recipes | Healthy Recipes | Hormone Balancing Recipes | Lunch | Recipes | Salads

Spring Tuna Salad
ByAngie Spuzak March 25, 2026

This spring tuna salad is a vibrant spring lunch made with albacore tuna, crisp spring vegetables, and bright fresh herbs. It’s a light and refreshing salad that’s high in protein, fast to make, and perfect for simple weekday lunches, meal prep, or no-cooking spring recipes. Spring Tuna Salad As a nutrition consultant and chef, I…

Read More Spring Tuna Salad
Easter | Round Up Recipes

40+ Gluten-Free Easter Dishes
ByAngie Spuzak March 13, 2026

Celebrate Easter with 40+ gluten-free dishes that don’t compromise on flavor, from traditional Polish dishes like Żurek and Ćwikła to spring soups, deviled eggs, seed breads, and festive mains. Your complete gluten-free Easter table starts here. As a chef and nutrition consultant, I’ve spent years helping people navigate holidays without feeling like they’re eating the…

Read More 40+ Gluten-Free Easter Dishes
Baking | Hormone Balancing Recipes | Recipes

Artesian Gluten- Free Bread
ByAngie Spuzak March 13, 2026March 13, 2026

Looking for a bakery-style artisan gluten-free bread that is crusty on the outside and soft and chewy inside? This Artesian Gluten- Free Bread recipe is easy to prepare, made with simple whole-food ingredients, and tastes delicious like wheat bread. I am sharing my go-to loaf that never disappoints. Artesian Gluten- Free Bread There is something…

Read More Artesian Gluten- Free Bread
30-Minutes Meals | Appetizers | Breakfast | Easter | Fermented Food Recipes | Healthy European Recipes | Hormone Balancing Recipes | Lunch | Recipes | Traditional Polish Recipes

Fuczki Polish Sauerkraut Pancakes (Gluten-Free)
ByAngie Spuzak March 7, 2026

Discover Fuczki, traditional Polish sauerkraut pancakes (gluten-free). This authentic Polish dish features crispy sauerkraut fritters packed with probiotic-rich fermented cabbage, caraway seeds, and marjoram. Easy to make with simple ingredients, these old-fashioned sauerkraut pancakes are Eastern European comfort food at its finest. Perfect for gut health and women’s health. Fuczki Polish Sauerkraut Pancakes (Gluten-Free) As…

Read More Fuczki Polish Sauerkraut Pancakes (Gluten-Free)
Holistic Health | Nutrition | Women's Health

Spring Hormone Reset
ByAngie Spuzak March 3, 2026March 3, 2026

Learn that spring is the perfect time to detox, reset your liver, and balance your hormones. A spring hormone reset will help you feel lighter and more energized. Spring Hormone Reset I’ve worked as a nutrition consultant and chef for years, and one thing I keep coming back to is how much our bodies actually…

Read More Spring Hormone Reset
30-Minutes Meals | Appetizers | Easter | Healthy European Recipes | Mothers's Day | Recipes | Snacks | SPRING

Mediterranean Spring Herb Whipped Feta Dip
ByAngie Spuzak March 1, 2026April 8, 2026

This Mediterranean Spring Herb Whipped Feta Dip is bright, creamy, salty, and tangy, and takes just 10 minutes to make with no cooking required. The perfect quick and easy appetizer for any gathering. Mediterranean Spring Herb Whipped Feta Dip As a nutrition consultant and chef, I’m always looking for recipes that are easy but taste…

Read More Mediterranean Spring Herb Whipped Feta Dip
Kitchen Hacks

Fennel Culinary Uses
ByAngie Spuzak February 19, 2026February 19, 2026

Learn about fennel culinary uses, health benefits, and how to cook it, from fennel bulbs to fennel seeds, plus the cuisines that love it most. Fennel Culinary Uses As a chef and nutrition consultant, I love working with ingredients that are both flavorful and functional, and fennel checks both boxes beautifully. It brings brightness and subtle…

Read More Fennel Culinary Uses

End of content

Search Results for: salads

Polish Raspberry Cheesecake (Sernik z Malinami)

Air Fryer Steak Bites

Cream Of Fennel Pepper Dill Soup

Roasted Asparagus, Leek, Cannellini Bean Soup

The Healing Power Of Common Kitchen Herbs

The Ultimate Guide To Edible Flowers For Cooking

Lilac Sugar

Rhubarb Strawberry Spritzer

Spring Tuna Salad

40+ Gluten-Free Easter Dishes

Artesian Gluten- Free Bread

Fuczki Polish Sauerkraut Pancakes (Gluten-Free)

Spring Hormone Reset

Mediterranean Spring Herb Whipped Feta Dip

Fennel Culinary Uses

Disclaimer

Disclosure

Copyright Notice