Hormone Balancing Pumpkin Spice Latte
Savor the season with a hormone-balancing pumpkin spice latte! Packed with nutrient-dense ingredients like full-fat coconut milk, organic pumpkin puree, and chaga mushrooms, this delicious latte supports hormone balance, boosts the immune system, and promotes better sleep. It’s perfect for tackling hormonal imbalances naturally.

Pumpkin latte – Hormone Balancing
The temperatures are dropping, the days are getting shorter, the air is crisp, even nippy in the morning! Ahhhh, yes. For those of you who have been in sweltering summer temperatures, you are welcoming the arrival of autumn as much as I am. With the new season comes new flavors, new ingredients, new cravings. Fall has arrived, and pumpkins are everywhere! Time for that seasonal palate pleaser… a pumpkin latte! Mmmmmm!
But wait. I see some of you cringing from the overdose of sugar and sweetness. Perhaps you have been to Starbuck’s one too many times or have only ever tasted their version. Sigh. I have never really been a fan of Starbuck’s or of their lattes.
Do hear me out! I am here to tell you there is another way! Pumpkin lattes do not have to be loaded with artificial, overly sweet, or dairy-based flavors. Believe it or not, they don’t even have to be caffeinated with coffee. Coffee is not the best thing for our hormones, so it’s best to avoid it. Not to worry! I’ll give you another caffeine option that you can add to this delectable fall treat and sh! It actually has health and hormonal benefits!
Maintaining hormone balance is crucial for overall well-being as we navigate the complexities of our daily lives. Hormonal imbalances can lead to a range of issues, from irregular periods and mood swings to weight gain and brain fog. One of the simplest and most enjoyable ways to support hormone health is by incorporating nutrient-dense foods into our diet. This hormone-healthy pumpkin spice latte, packed with ingredients that promote hormonal balance, is a delicious way to start your day.

Why You Should Make a Healthy Pumpkin Latte
With the onset of fall, indulging in seasonal flavors often means compromising on health. Traditional pumpkin lattes are typically high in sugar and calories, which can detract from their cozy appeal. You can enjoy the best of both worlds by making a healthy pumpkin latte at home—delicious autumnal flavors and a nutritious beverage.
I have created a pumpkin latte with only organic ingredients—no artificial anything: dandelion root, fresh spices, chaga mushrooms, coconut milk, and a hint of maple syrup.
It is super easy to make at home and so much cheaper!
The latter is very decadent, rich, and creamy. You can also add ½ teaspoon of Matcha tea if you want some caffeine.
Matcha tea works differently than coffee. Unlike coffee, which gives you a crash of energy within a few hours of drinking it, Matcha will provide you with steady energy for about 6-7 hours and won’t give you that ‘coffee crush’. Matcha contains L-theanine, which is a precursor for serotonin and dopamine and acts like a mood enhancer. Matcha will give you a gentle energy boost without feeling shaky like you do after drinking coffee.
I love having this pumpkin latte in the afternoon when my energy is a little low. It is my late afternoon sweet treat. I used Maple syrup because it has low fructose content and lots of antioxidants and minerals. It is also lower on the glycemic index than sugar, meaning it better controls blood sugar, which is essential for balanced hormones.
In addition to all these ingredients, you can add one tablespoon of MCT oil, a form of saturated fatty acid, or a medium-chain triglyceride, to be precise. It helps speed up your metabolism, improve cognitive function, balance your hormones, fight viruses and bacterial infections, and it is a great fat to add. Coconut milk and MCT oil will keep you feeling full and prevent blood sugar spikes.
I also added medicinal mushrooms—chaga—for their health benefits. They have immune modulation properties and are antiviral, helping to balance blood sugar. Chaga mushrooms are great detoxifiers, and proper detoxification is essential for hormonal balance. They also help improve the performance of your adrenals, as they are considered adaptogens. Adaptogens bring homeostatic balance in the body. If stress hormones are too high, they lower and stabilize them; if stress hormones are too low, they raise and stabilize them.

Ingredients for a Hormone-Healthy Pumpkin Spice Latte
- Full-fat coconut milk: Coconut milk is rich in healthy fats that help balance hormone levels and provide sustained energy.
- Organic pumpkin puree: Pumpkin puree is a great source of vitamins A and C, essential for hormone production and immune system support.
- Dandelion root: Dandelion root supports liver detoxification, which is crucial for hormone balance.
- Chaga mushrooms: Chaga mushrooms are adaptogens that help reduce stress and support the immune system.
- Maple syrup: A natural sweetener that balances blood sugar levels and adds a touch of sweetness without the high-calorie count of refined sugars. You van also use stevia or monk fruit.
- Vanilla: Enhances the flavor while providing antioxidant properties.
- Dash of lemon juice: Adds a refreshing zing and helps with digestion.
- MCT oil (optional): Boosts energy and supports brain function.
- Matcha powder tea (optional): Provides a gentle caffeine boost and is rich in antioxidants.
The Health Benefits of This Latte
Hormone Balance
This latte is specifically designed to support hormone health. Full-fat coconut milk provides healthy fats essential for hormone production, while pumpkin puree offers a rich source of vitamins and antioxidants that aid in hormone regulation.
Supports the Menstrual Cycle
Incorporating ingredients like pumpkin seeds, rich in zinc and magnesium, can help alleviate symptoms of PMS and irregular periods. This latte, with its nutrient-dense profile, is a great addition to any seed cycling routine, particularly during the luteal phase.
Boosts the Immune System
Chaga mushrooms and vitamin C from the pumpkin puree enhance the immune system, helping to ward off infections and keep you healthy.
Promotes Better Sleep and Reduces Hot Flashes
Healthy fats from coconut milk and MCT oil help stabilize blood sugar levels, reducing sleep disturbances and hot flashes often associated with hormonal imbalances.
Supports Healthy Skin and Hair
Ingredients like pumpkin puree and coconut milk are packed with vitamins and essential fatty acids that support healthy skin and hair, combating issues like hormonal acne and dry skin.

How to Make Your Hormone-Healthy Pumpkin Spice Latte
- Prepare the Base: In a small saucepan, combine the full-fat coconut milk and organic pumpkin puree. Heat over medium-low heat, stirring occasionally until warm.
- Add the Dandelion Root and Chaga Mushrooms: Stir in the dandelion root and Chaga mushrooms. Let the mixture simmer for a few minutes to allow the flavors to meld.
- Sweeten and Flavor: Add the maple syrup, vanilla, and a dash of lemon juice. Stir well to combine.
- Optional Add-ins: If using MCT oil and Matcha powder tea, add them to the mixture now, stirring until fully incorporated.
- Blend for Frothiness: For a frothy latte, transfer the mixture to a blender and blend on high for 20-30 seconds. Be careful with hot liquids in the blender.
- Serve: Pour your hormone-healthy pumpkin spice latte into your favorite mug, sprinkle with a dash of cinnamon or nutmeg if desired, and enjoy!
Maintaining hormonal balance is essential for a healthier lifestyle, and what better way to support your hormone health than with a delicious pumpkin latte? This nutrient-dense, hormone-healthy pumpkin spice latte is an excellent addition to your daily routine, offering a host of benefits from better sleep and improved mood to balanced blood sugar levels and enhanced immune function. So, the next time you crave a warm, comforting drink, skip the coffee shop and whip up this latte at home. Your body and mind will thank you!
Enjoy this wonderful recipe or Hormone Balancing Dandelion and Chickory Root Latte on the cold days of winter or on a more relaxed, brisk day of fall.
Other Drinks Recipes
Healthy Hot Chocolate With Coconut Whipped Cream
Immunity Boosting Herbal Winter Tea Recipe
Medicinal Mushrooms Hot Chocolate for Immune Support
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Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thetastesoflifeholisticblog

Hormone Balancing Pumpkin Spice Latte
Ingredients
- 1 cup Full-fat coconut milk
- 3 tbsp Pumpkin puree
- 1 sachet Dandelion root tea Sachets from Tecchino are best
- 1 tsp Chaga mushrooms
- 1 tsp Maple syrup
- 1/8 tsp Vanilla
- Dash of lemon juice
- 1 tbsp MCT oil optional
- 1/2 tsp Matcha powder tea optional
- 1/2 tsp Pumpkin spics
Instructions
- Prepare the Base: In a small saucepan, combine the full-fat coconut milk and organic pumpkin puree. Heat over medium-low heat, stirring occasionally until warm.Add the Dandelion Root and Chaga Mushrooms: Add the dandelion tea and Chaga mushrooms. Let the mixture simmer for a few minutes to allow the flavors to meld.Sweeten and Flavor: Add the maple syrup, vanilla, and a dash of lemon juice. Stir well to combine.Optional Add-ins: If using MCT oil and Matcha powder tea, add them to the mixture now, stirring until fully incorporated.Blend for Frothiness: For a frothy latte, transfer the mixture to a blender and blend on high for 20-30 seconds. Be careful with hot liquids in the blender.Serve: Pour your hormone-healthy pumpkin spice latte into your favorite mug, sprinkle with a dash of cinnamon or nutmeg if desired, and enjoy!