This classic Polish cabbage potato (kapusta z ziemniakami) stew is a simple, comforting Polish dish that is easy to make. It is perfect for a cozy fall evening or winter. Simple Cabbage and Potato Stew Cześć, food enthusiasts! Today, we’re diving into the heart of Polish cuisine with a dish that’s as comforting as a grandmother’s…
Discover the health benefits of pine and homemade pine-based cough syrup—nature’s remedy for respiratory relief, immune support, and seasonal wellness, straight from the forest. As a nutrition consultant with deep roots in traditional remedies, pine holds a special place in my heart—and in my apothecary. Growing up in Poland, my family and I would forage…
This tangy Citrus Vinaigrette Recipe is refreshing and light, perfect for brightening up your summer salad! It’s made with simple ingredients like olive oil, lime, lemon, orange, and Dijon mustard. It brings the perfect balance of tangy and sweet! Best Homemade Citrus Vinaigrette One of the easiest ways to improve your health is to make…
Nourish your body with a homemade vegetable mineral broth rich in essential nutrients. As a chef and nutrition consultant, I’ll guide you in creating a deeply nourishing, mineral-packed broth to support digestion and immunity. Growing up in Poland, I learned early on that the best remedy for feeling under the weather wasn’t just a hot…
This Traditional Polish Wild Mushroom Soup is rich, creamy, indulgent, and comforting. It is made with earthy mushrooms, aromatic herbs, and a creamy finish. It is perfect for cold days and festive occasions. Polish Wild Mushroom Soup Nothing beats a warm, hearty bowl of zupa grzybowa, or Polish wild mushroom soup when the days grow…
A Traditional Polish Beet Kvass is a probiotic drink made with fresh beets, sea salt, and water. It is full of healthy probiotics from Lacto-fermentation. These good bacteria heal the gut and support immunity. Traditional Polish Beet Kvass Beet kvass is a traditional Polish fermented probiotic drink. Many other countries in Eastern Europe also make…
This kohlrabi pomegranate salad is vibrant, crispy, tangy, and crunchy. It is as satisfying as it is nourishing! As a nutrition consultant and chef who loves highlighting seasonal gems, I can’t get enough of kohlrabi. This underrated veggie from the brassica family is crisp like an apple, slightly peppery like a radish, and brimming with…
This vibrant Kale Salad with Pomegranate Seeds is a fresh, nutrient-packed, flavorful dish. Crisp kale, sweet-tart pomegranate seeds, and a light dressing combine for a refreshing, healthy meal or side dish. Perfect for any season! As a nutrition consultant and chef, I am passionate about creating meals that not only taste delicious but also support…
5 Tips on How To Improvise in The Kitchen! Personally, I do not think that becoming a master in the kitchen means memorizing recipes from cookbooks or making an amazing steak. More importantly, to me, it means being able to look in the fridge or pantry and use what’s on hand to make a meal,…
This cream of roasted acorn Squash and tarragon soup is creamy, velvety, and easy to make. Enjoy it on a cozy fall evening with your friends and family. Cream of Acorn Squash Soup This cream of roasted acorn squash, apple, and tarragon soup is easy, vegan, paleo, clean-eating and the perfect soup for chilly weather. It…
Warm up with our creamy pumpkin soup recipe! Packed with fresh pumpkin, leeks, parsnips, and a touch of coconut milk, this comforting fall soup is perfect for chilly days. Easy to make, rich in flavor, and sure to become a seasonal favorite. Creamy and Velvety Cream of Pumpkin Soup As the crisp air of fall…
Sharing is caring❤️ Enjoy this hot chocolate with coconut whipped cream during a cold evening with a family. This website may contain affiliate links, which means I may earn a small commission at no extra cost to you if you purchase through these links. As an affiliate, I only recommend products or services I genuinely…
Buddha Bowl is an easy and delicious meal you can fix quickly. Simple, wholesome, and nutritious. Ultimate Guide To Buddha Bowls Buddha bowls—oh, the nostalgia! I used to make them all the time, even had them on my restaurant menu. Now they’re making a comeback, and honestly, I get it. They’re simple, wholesome, and basically…
Welcome to my blog, where holistic cooking and living come together to support women’s health after 40. Hi, I’m Angie Spuzak. As a Chef, Holistic and Natural Chef, and Nutrition Consultant, I create nourishing recipes designed to balance hormones, boost energy, and help you thrive through perimenopause and menopause. Beyond food, I share insights on…
Rethinking Your Period: Can Menstruation Be Sacred? Discover how to transform your relationship with menstruation from burden to sacred practice. Discover how to honor your menstrual cycle through mindfulness, nutrition, and spiritual connection in this empowering guide to menstrual wisdom. Updated on August 28th, 2025. Menstruation as a Spiritual Practice As a nutrition consultant who…
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