Benefits of Dandelion And Chicory Root Latte For Hormone Health!
For you to lead a healthy life, it is essential to watch your calorie intake, quit coffee, and keep your figure lean. However, keeping off from your favorite lattes might not be easy, and that is why you need to check out this latte recipe.
When you want to cut out calories from your body, drinking it is a bad idea. Lattes that are bought from stores are often filled empty calories in from of bad fat and copious amounts of sugar, and they don’t equally fill you like food. Therefore, you need to avoid them at all costs.
Instead of giving up on your morning delight but rather upgrade your latte recipe to be healthier.
Turning to this drink nourishes your body with healthy goodness all the time. Additionally, it is creamy and yummy hence making it ideal for everyday consumption.
Chicory is a liver detoxifier, and dandelion is a herb that purifies the blood. If roasted together, the two produce a flavor that can subtle coffee. Unlike coffee, this latte tastes delicious and does not contain acidity and caffeine, which are often found in roasting coffee beans. When you cook the roots rather than steeping in boiling water, extract the healing properties from the roots.
Maca and Chaga mushrooms are adaptogens. Adaptogens are a combination of healing mushrooms and herbs that contain different healing properties. They are ideal for supporting your adrenals and increases your ability to adapt to stress as well as regulating your system depending on the moment. Therefore, when you drink these lattes, it will help you manage your stress response as well as support your hormonal balance.
Therefore, you don’t need to be afraid of giving these superfoods a try. They will not disappoint.
You will also like this yummy Pumpkin Latte!
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thetastesoflifeholisticblog
- 1/2 tsp cinnamon
- 1 stevia or date
- 1/2 tsp chicory root
- 1/8 tsp turmeric
- 1 1/2 cup full fat milk coconut
- 1/2 tbsp dandelion root ground
- 1 tbsp maca powder
- 1 tbsp chaga mushrooms
- black pepper pinch
- cardamom dash
- Heat the water and cook the chicory root and dandelion root for 10 minutes, then strain it into a blender. Heat the coconut milk, then set your mixer into high-speed. Add steeped tea, and the other ingredients then blend perfectly.