This healthy sea buckthorn juice is a nutritional powerhouse of essential vitamins, minerals, and omega-3.

Sea Buckthorn Juice

Growing up in Poland, I spent many autumns foraging for wild berries with my family. Sea buckthorn fruit, known locally as rokitnik was a popular berry because of its great health benfits. These tiny, golden-orange berries were a staple of our seasonal rituals, plucked carefully from thorny shrubs. While the experience of picking them was often prickly and painstaking, the reward—a tart and vibrant sea buckthorn juice—was well worth it. Today, this humble berry is celebrated worldwide for its health benefits and versatility in natural products.

Health Benefits Of Sea Buckthorn Juice

Seabuckthorn juice is rich in vitamin C, it has a significantly higher content than most other fruits, even oranges, supporting a healthy immune system and combating oxidative stress. As a child, I didn’t understand the science behind its benefits, but I knew it kept us healthy and energized during the colder months. Now, I appreciate how seabuckthorn juice works to protect the human body from free radicals and supports heart health and collagen production.
The juice is also an omega-7 powerhouse, a rare fatty acid that aids cardiovascular health, supports healthy skin, and promotes a healthy lifestyle. Clinical trials have shown that Hippophae rhamnoides, the scientific name for sea buckthorn, has unmatched health benefits, including reducing high blood pressure and improving cardiovascular diseases. These distinctive differences make it a prized health supplement across Europe and North America.
Seabuckthorn juice is rich in bioactive compounds such as flavonoids and carotenoids, contributing to its antioxidant properties. These compounds reduce oxidative stress, which weakens the immune system and accelerates aging. Seabuckthorn juice helps maintain a robust and balanced immune response by combating oxidative stress.
The fatty acids in seabuckthorn juice, including omega-3, omega-6, and the rare omega-7, play a vital role in modulating the immune system. These fatty acids support cell membranes’ integrity, ensuring immune cells function optimally. Clinical trials have also shown that seabuckthorn’s bioactive compounds can help regulate inflammatory responses, protecting the body from chronic inflammation that may weaken immunity over time.

Where Can I Buy The Sea Buckthorn Berries?

You can buy frozen berries on:

Amazon.com
Foraged.com
Nothwestwildfoods.com

Or you can also get dried berries to munch on from siberiangreen.com

Storage and Usage

It is best to drink it fresh, but I usually make it for 3 days and keep it in the refrigerator.

It can be enjoyed on its own, added to smoothies, made into curd or tartlets, or even incorporated into ice cream or sorbet recipes for a tangy twist.

Though sea buckthorn has roots in Northern Europe, it’s now cultivated in North America and beyond. Thanks to the growing popularity of natural products, organic sea buckthorn juice is more accessible than ever.

I love sea buckthorn’s tart, citrusy flavor and health benefits. I was lucky to find a farmer here in CO who grows them, so I can easily access them.

If you want to enhance your health naturally, consider adding seabuckthorn juice to your daily routine. It’s a small yet powerful step toward a healthier immune system, glowing skin, and a vibrant lifestyle.